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Baseball  
SHOULDERS
Untitled Document

Windmill: Arms at side extended

  • Create full circles with arms (25 reps)
  • Reverse full circles (25 reps)

Front Raisers:

  • Arms resting on side...lift straight up in front of body then up to the sky (25 reps)

Side Raisers:

  • Arms at side...lift straight up to the sides to shoulder level (25 reps)
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