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Baseball  
PHASE II
Untitled Document

Phase II (4 weeks)

** WORKOUT THREE TIMES A WEEK
** PRESEASON WORKOUT WILL BE IN THREE PHASES

WARM UP

A. Power-

  1. Power Cleans ­ 6 x 4
  2. Alternate Split Squats ­ 4 x 6 w/Weight
  3. Tuck Jumps ­ 4 x 6 w/Weight

B. Strength ­ 3 x 8 - 12

  1. Bar Squats / Step Ups / Regular Dead Lifts
  2. Glutes / Hamstrings or SLDL
  3. Standing or Seated Calf Raise
  4. Chest Press
  5. Seated Row
  6. Military Press
  7. Biceps
  8. Triceps

C. Core Stability ­ 2 x 20 - 30

  1. Crunches
  2. Diagonal Crunches
  3. Jack Knife
  4. Lateral Crunches
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