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Baseball  
LEGS
Untitled Document

Legs are where I differentiate my total theory a little bit. I don't necessarily stick to my strict regimen of not lifting heavy. In fact I encourage my players to lift legs in a normal setting. What we do is concentrate more on sprints and cardiovascular areas...once again not straying far from the endurance type atmosphere.

Sprints:

  • We do the Glove Drill constantly...and use it in a competitive nature having teams of four for relays

Lifting:

  • Leg curls
  • Leg extensions
  • Squats...for endurance...careful here...don't use too much weight
  • Calve raisers

Running in Place: (2 min every min of rest...5 reps at beginning of practice)

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