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Seton Swimming:Team Info and Schedule  
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Last updated
04-08-19 09:30 PM
Get Directions to Seton SwimmingManassas Local Weather
Seton Swimming
Coach Jim Koehr
(540) 379-8328
9314 Maple St
Manassas, Virginia
  Team Info and Schedule  

Meet Schedules

Meet Schedule - 19-20 Season-v2Meet Schedule - 19-20 Season-v2

Coach Koehr Awards Banquet Talks

Swimming Awards-'18-'19-AntiFragile HopeSwimming Awards-'18-'19-AntiFragile Hope


Swimming Awards-'18-'19-Slide Show-v2Swimming Awards-'18-'19-Slide Show-v2

Swimming Awards-'17-'18-SST ValuesSwimming Awards-'17-'18-SST Values


Swimming Awards-'16-'17-GratitudeSwimming Awards-'16-'17-Gratitude

Swimming Awards-'15-'16-TheTrustEquationSwimming Awards-'15-'16-TheTrustEquation

Swimming Awards-'14-'15-TeamToxinsTonicsSwimming Awards-'14-'15-TeamToxinsTonics

Swimming Awards-'13-'14-Winner MattersSwimming Awards-'13-'14-Winner Matters





Swimming Awards-'08-'09-HowToBeAverageSwimming Awards-'08-'09-HowToBeAverage







Roster, Attendance and Group Assignments

'18-'19 Roster and Attendance-Feb16th'18-'19 Roster and Attendance-Feb16th

'18-'19 Practice Lanes-Nov 20th'18-'19 Practice Lanes-Nov 20th

'18-'19 Dryland Groups-Nov20th'18-'19 Dryland Groups-Nov20th


Personal Records (Best Times by Swimmer)

Personal Records thru Feb 16 2019Personal Records thru Feb 16 2019

PR Improvement Summary-'18-19PR Improvement Summary-'18-19

PR Improvement Percentage Summary-sortedPR Improvement Percentage Summary-sorted

PR Improvement Percentage SummaryPR Improvement Percentage Summary

Relay Splits - GirlsRelay Splits - Girls

Relay Splits - BoysRelay Splits - Boys

Fortis Nutrition

Fortis Nutrition HandoutFortis Nutrition Handout

Life in the Fast Lane Class InstructionsLife in the Fast Lane Class Instructions

VISAA Issues

VISAA Liberty U Letter from Mrs CarrollVISAA Liberty U Letter from Mrs Carroll

Seton Swimming Handbook

Seton Swimming Handbook-18-19-v10.0Seton Swimming Handbook-18-19-v10.0

Team Apparel Orders

Seton Team Uniform OrderSeton Team Uniform Order

Seton Custom Apparel Order FormSeton Custom Apparel Order Form

Seton Swimming Warm-upSeton Swimming Warm-up

Seton Swimming Sweat PantsSeton Swimming Sweat Pants

Seton Swimming HoodieSeton Swimming Hoodie

Seton Swimming Team Records

Team Records-SCY-as of Feb 16 2018Team Records-SCY-as of Feb 16 2018

DAC Championship Records

DAC Conference Records-Feb3 18-v3DAC Conference Records-Feb3 18-v3

Swimming Officials

Swim Officials Training MemoSwim Officials Training Memo

Swimming Officials ApplicationSwimming Officials Application

DAC Swim Officials Training FlyerDAC Swim Officials Training Flyer

Information about Coach Koehr



The Effect of Hydration on Swim Performance

Kalli Dalrymple Science Fair Proj-2014Kalli Dalrymple Science Fair Proj-2014

Catholic Athletes for Christ


More Handouts:
Seton Swimming
Seton Swimming
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"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime." - Babe Ruth
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