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Seton Swimming
Seton Swimming:Team Info and Schedule  
 
 
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Last updated
04-08-19 09:30 PM
Get Directions to Seton SwimmingManassas Local Weather
Seton Swimming
Coach Jim Koehr
(540) 379-8328
9314 Maple St
Manassas, Virginia
20110
 
  Team Info and Schedule  
 

Meet Schedules

Meet Schedule - 19-20 Season-v2Meet Schedule - 19-20 Season-v2

Coach Koehr Awards Banquet Talks

Swimming Awards-'18-'19-AntiFragile HopeSwimming Awards-'18-'19-AntiFragile Hope

SwimmingLetterRecipients-'18-'19SwimmingLetterRecipients-'18-'19

Swimming Awards-'18-'19-Slide Show-v2Swimming Awards-'18-'19-Slide Show-v2

Swimming Awards-'17-'18-SST ValuesSwimming Awards-'17-'18-SST Values

SwimmingLetterRecipients-'17-'18SwimmingLetterRecipients-'17-'18

Swimming Awards-'16-'17-GratitudeSwimming Awards-'16-'17-Gratitude

Swimming Awards-'15-'16-TheTrustEquationSwimming Awards-'15-'16-TheTrustEquation

Swimming Awards-'14-'15-TeamToxinsTonicsSwimming Awards-'14-'15-TeamToxinsTonics

Swimming Awards-'13-'14-Winner MattersSwimming Awards-'13-'14-Winner Matters

SwimmingAwards-'12-'13-BloomWhereYouarePlantedSwimmingAwards-'12-'13-BloomWhereYouarePlanted

SwimmingAwards-'11-'12-FixedvsGrowthMindsetSwimmingAwards-'11-'12-FixedvsGrowthMindset

SwimmingAwards-'10-'11-TrainingYourWillSwimmingAwards-'10-'11-TrainingYourWill

SwimmingAwards-'09-'10-DoYouFeelLuckySwimmingAwards-'09-'10-DoYouFeelLucky

Swimming Awards-'08-'09-HowToBeAverageSwimming Awards-'08-'09-HowToBeAverage

SwimmingAwards-'07-'08-ThatExtraDegreeSwimmingAwards-'07-'08-ThatExtraDegree

SwimmingAwards-'06-'07-TrainingtheWillSwimmingAwards-'06-'07-TrainingtheWill

SwimmingAwards-'05-'06-LosingisImportantTooSwimmingAwards-'05-'06-LosingisImportantToo

SwimmingAwards-'04-'05-WinningisNotImportant-BaloneySwimmingAwards-'04-'05-WinningisNotImportant-Baloney

SwimmingAwards-'03-'04-ItsNotMyFaultSwimmingAwards-'03-'04-ItsNotMyFault

SwimmingAwards-'02-'03-CatholicismandExcellenceSwimmingAwards-'02-'03-CatholicismandExcellence

Roster, Attendance and Group Assignments

'18-'19 Roster and Attendance-Feb16th'18-'19 Roster and Attendance-Feb16th

'18-'19 Practice Lanes-Nov 20th'18-'19 Practice Lanes-Nov 20th

'18-'19 Dryland Groups-Nov20th'18-'19 Dryland Groups-Nov20th

BasingervsPhelps-Dec11,10BasingervsPhelps-Dec11,10

Personal Records (Best Times by Swimmer)

Personal Records thru Feb 16 2019Personal Records thru Feb 16 2019

PR Improvement Summary-'18-19PR Improvement Summary-'18-19

PR Improvement Percentage Summary-sortedPR Improvement Percentage Summary-sorted

PR Improvement Percentage SummaryPR Improvement Percentage Summary

Relay Splits - GirlsRelay Splits - Girls

Relay Splits - BoysRelay Splits - Boys

Fortis Nutrition

Fortis Nutrition HandoutFortis Nutrition Handout

Life in the Fast Lane Class InstructionsLife in the Fast Lane Class Instructions

VISAA Issues

VISAA Liberty U Letter from Mrs CarrollVISAA Liberty U Letter from Mrs Carroll

Seton Swimming Handbook

Seton Swimming Handbook-18-19-v10.0Seton Swimming Handbook-18-19-v10.0

Team Apparel Orders

Seton Team Uniform OrderSeton Team Uniform Order

Seton Custom Apparel Order FormSeton Custom Apparel Order Form

Seton Swimming Warm-upSeton Swimming Warm-up

Seton Swimming Sweat PantsSeton Swimming Sweat Pants

Seton Swimming HoodieSeton Swimming Hoodie

Seton Swimming Team Records

Team Records-SCY-as of Feb 16 2018Team Records-SCY-as of Feb 16 2018

DAC Championship Records

DAC Conference Records-Feb3 18-v3DAC Conference Records-Feb3 18-v3

Swimming Officials

Swim Officials Training MemoSwim Officials Training Memo

Swimming Officials ApplicationSwimming Officials Application

DAC Swim Officials Training FlyerDAC Swim Officials Training Flyer

Information about Coach Koehr

ManassasJournalMessengerProfile-CoachJimKoehr-Feb'11ManassasJournalMessengerProfile-CoachJimKoehr-Feb'11

CoachKoehr'sRulesforSuccessCoachKoehr'sRulesforSuccess

The Effect of Hydration on Swim Performance

Kalli Dalrymple Science Fair Proj-2014Kalli Dalrymple Science Fair Proj-2014

Catholic Athletes for Christ

CatholicAthletesforChristCoreVirtues1CatholicAthletesforChristCoreVirtues1

More Handouts:
   
Seton Swimming
Seton Swimming
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"The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won't be worth a dime." - Babe Ruth
   
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