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ISD 196 Nordic Ski Team: Welcome  

ISD 196 Nordic Ski Team

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Last updated
01-20-17 12:14 AM
Get Directions to ISD 196 Nordic Ski TeamRosemount Local Weather
ISD 196 Nordic Ski Team
Brian Abery
ISD 196 Nordic Skiing c/o Rosemount High
3335 142nd St. West
Rosemount, Minnesota



Monday 01/16: 3:15-5:00 PM (3:15-4:00 for JV) @ Valleywood. Freestyle Technique. Varsity skiers easy Level 1-2 workout. JV skiers freestyle technique with focus on V1 & V2 skating.  Practice on starts and tagging in relay races for everyone.   Waxing for JV @ 4:00 for Varsity @ 5:00 PM


Tuesday 01/17: SSC Race - 3:30 pm @ Valleywood . Freestyle Technique Mixed Gender 2 km Team Sprint for Varsity. 1 km sprints for JV 

  • Early dismissal @ 2:00 PM for Varsity skiers from ALL Schools . 
  • Early dismissal @ 2:30 for Middle School JV skiers
  • High school JV skiers should not require early dismissal

Wednesday 01/18: 3:15-5:00 PM @ Valleywood. Classic Technique. Varsity 3:15-5:00 PM. Easy recovery workout with technical work on double pole technique.

Thursday 01/19: 3:45 PM-5:00 PM @ Valleywood.  Freestyle technique. Short ladder intervals (JNQ skiers will have idifferent workout)


Friday 01/20: 3:15-5:00 PM @ Valleywood G.C. Easy Freestryle recovery workout.


Saturday 01/21: 9:00 AM-11:00 AM @ Valleywood.  Freestyle Level 1-2 over distance workout. 


Shutterfly Site Updated

For all you photographers out there, the Shutterfly site is now open for this years pictures.  You can upload pictures you have taken of team members to share with others who don't have the equipment or skill to take quality photos.  Follow the link under "Links" download your pictures under "Pictures and Videos".  If those of you with quality cameras can help, we need two photos of each skier by Feb. 17th.  Also before Feb. 17th, each parent or skier will need to go into the Shutterfly site and pick two photos of your skier, label them and put them in the Banquet tab.



Fan and Skier Headwear Available

Sample pictured in Handouts

To make it easy to identify other ISD 196 fans and parents, you can pick up a fan/parent hat or skiers can pick up a headband to use instead of the team hat.  You can get either from Marc or Maddie Matsoff at practices or races.

Race Help Needed

Each race we (the parents) support our skiers by providing:

Muffins - post race muffin to keep them fueled

Cider - bring hot cider in large containers

Capes- drape a cape over the skiers shoulders as they wait in line to start their race.

If you are willing and able to help in these areas, please follow the link

"Cider, Muffins and Capes"

password is "nordic"



Sign up for Text Messages
Each person new or returning must sign-up each year in order to receive messages 
Enter this number 81010 , Text this message @nordic16

  Please submit all Booster Club fees to Marc Matsoff at 972 Autumn Circle, Eagan, MN 55123. You may contact Marc at to find out your current balance. 

Upcoming Events
Date Event Time Location
Tue 1/24 star SSC Sprints 3:00 PM - 5:30 PM Valleywood Golf Course
Thu 1/26 star SSC JV Championship Classic 3:30 PM - 5:30 PM Kenwood Trail Middle School
Tue 1/31 star SSC Pursuit Championship Classic & Freestyle 9:30 AM - 3:30 PM Valleywood Golf Course
Thu 2/2 star SSC JV Championship Classic 3:45 PM - 5:45 PM Hyland Lake Park Reserve
Tue 2/7 star Section 1 Meet Classic & Freestyle 9:00 AM - 3:00 PM Battle Creek Regional Park - West
Thu 2/16 star State Meet 9:30 AM - 3:30 PM Giants Ridge Ski Area
ISD 196 Nordic Ski Team
ISD 196 Nordic Ski Team

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