Brian Griffitts is a certified Personal Trainer and Sports Performance Specialist as well as a certified SPARQ National Trainer.  Working with athletes in sports such as basketball, soccer, football, tennis, softball, volleyball, etc. has given Brian hands on experience in multiple sports.  Brian is continually studying the human performance industry to keep up with the latest research and training techniques.  This dedication to his career enables him to bring this knowledge back to his clients and get them the results they deserve.

BUILDING THE COMPLETE ATHLETE
It isn't about how much you can lift, it is about how you can perform on the field and/or court as well as in life.  We believe in teaching and training our athletes to maximize their ability to function properly and control their own body weight before weights are taken into consideration.  Brian and his colleagues design programs that encompass both time honored exercises in the athletic industry along with some unconventional and innovative training techniques to build the complete athlete.  We build self-confidence and lay the foundation for a lifetime of physical fitness.

Who we train? How do we train?
Paying close attention to detail we teach and train functional range of motion, joint stability, rotational stability, run form, starting mechanics, change of direction mechanics, core strength, body weight strength and power, speed and agility etc.  When an athlete is ready and at the proper age weights will be implemented into their program.  We train athletes, male/female, of all ages and sports that are willing to accept an intense mental and physical challenge.  There are amateur athletes as young as age 9 years old through high school, collegiate, semi-pro, and pro athletes that participate in our programs.

Brian Griffitts:  (317) 523-7385     blgriffitts@hotmail.com