Sheridan's digital photo page!
SHERIDAN'S PACE CHART
PACE CONVERSION
PACE CALCULATOR
MAP YOUR RUNNING ROUTE
SUNKEN MEADOW 5K COURSE MAP   VCP Course Map
SUNKEN MEADOW 1.5 COURSE MAP
TEAM PHOTOS

"I do the very best I know how, the very best I can." - Abraham Lincoln

2008 Suffolk County Class AA COUNTY CHAMPIONS! 

Winter Track and Field 2009 Schedule

12/14  Crossover B

12/17  Crossover C

12/27 Holiday Classic at Armory

1/4     Crossover D

1/11    Frosh/Soph Championships

1/17   Stanner Games at Armory

1/24   League Championships

1/31    County Team Championships

2/10   State Qualifier

Coaches Conroy,Vasquez,Ulrich,Large,Harris,Lee               
___________________________________________

WALT WHITMAN'S OUTDOOR RECORDS (*Also County Record)

100 Meters    Greg Hines      10.6    1993
110 HH       Greg Hines      13.94   1993
200 Meters    Chad Rowe       21.6    1993
400 Meters    Chad Rowe       48.29   1993
400 IH       Greg Hines      51.71   1993*
800 Meters    Paul Ciurlys    1:51.35 2000*
1600 Meters   Rich Lippert    4:13.3 1977         
3200 Meters   Rich Lippert    9:08.8 1977
SP            Chris Taufman   54'6.75"1971
DT            John Williamson 152'11" 1963
PV            Bob Epstein    13'6"   1976
LJ            Antonio Davis   23'6.5" 1990
TJ            Antonio Davis   50'6.25"1990*
HJ            Greg Day       6'11"   1976
JAV          Jeremy Vasquez 118'9" 2005
400 MR       Blackwell,Hines 43.11   1993
             Martin,Rowe            
1600 MR       Meade,Hines,    3:22.93 1991
             Felder,Rowe
3200 MR       McIntyre,Rourke 7:49.9 1972
             Vavoules,Ferrari
4xMile       Rourke,Hopkins, 17:52.8 1973*
             Vavoules,Ferrari
DMR          Hopkins, Mallon 10:09.9 1980
( Penn Relays ) Seery, Jennings
3000 Steeple James Beaubrun   9:46.9 2004
   
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Walt Whitman Track and Field Indoor Records

55 Meters    Ashun Jackson    6.2       2001
300 Meters   Chad Rowe         35.1      1993
55 Hurdles   Greg Hines       7.33 FAT 1993
600 Meters   Paul Ciurlys      1:22.2    2000
800 Meters   Paul Ciurlys      1:53.17   2000*
1000 Meters Paul Ciurlys      2:29.72   2000
1600 Meters Joe Hopkins       4:15.2    1979
3200 Meters Ryan Sheridan    9:12.5    2005
Long Jump    Antonio Davis    23'6"    1990
Triple Jump Carlton Rowe      50'2 3/4" 1996*
High Jump    Carlton Rowe      6'6"      1996
Pole Vault   Bob Epstein       12'0"    1975
Shot Put    Nick Deluca       51'2"    1993
800M Relay   Martin, Malcolm, 1:32.2    1993
             Hines, Rowe
1600M Relay Martin, Malcolm, 3:26.1    1993                     
             Hines,Rowe
3200M Relay Lippert, Bossardet 8:02    1977
             Hopkins, Gargano
DMR          Seery, Mallon,    10:20.9   1980
             Hopkins, Jennings

********************************************
Walt Whitman All-Time Sunken Meadow 5K Best

Ryan Sheridan       15:47.0   2004
Joe Greene          15:48.6   1978
Rich Lippert       15:50.0   1977
Don Bossardet       16:00.0   1978
Joe Hopkins         16:03.7   1980
Pat Jennings       16:06.0   1978
Peter D'Agostino    16:34.0   1979
Ed Hartung          16:44.0   1980
James Beaubrun      16:44.7   2003
Jim Seery          16:49    1979
Tony Lee            16:49.0   1979
Craig Ciechanowski 16:56.0   1979
Bob Brenner         16:58.0   1978

Jared Levy          16:59.5  2008
Dave Aha            17:02.6   1978
Walter Young       17:05.0   1981
Mike Connolly       17:08.0   1981
Dane Johnsen       17:10    2001
Dan McGurn          17:14    1978
Geoff Williams      17:22.8   2003
Paul Ciurlys          17:25    1999

Nick Colapinto     17:26.5   2008

Scott Burger         17:30.6    2008
Tom Buffolano       17:30.9    1978
Dom Lepore          17:30.9   1991
Marc Weyerstall    17:31    1990
Andrew Mayo         17:31    2000

Justin Sheridan   17:32.0   2008
Craig Diana         17:32.8   2007

Dylan DeNuzzo     17:33.6   2008
Erik Mahlstadt      17:43.9   2004
John Rouse          17:45.5  2007

Mike Keegan        17:47.9   2008
Ben Windisch       17:51.2   2008
James Jimas         17:59    2000
Dan Behensky       18:01.5   2005
Hector Lopez       18:05.1   1991
Matt Kramer         18:06    1993
Phil Martorelli    18:07.2   1991
Jamison Lee         18:13    2001
Matt Roche          18:15    1995
Erik Johnsen       18:16.5   2005
Matt Castaldo       18:23.2   1991
Nick Vitale         18:24.4   2006
Bob DeBois          18:24.4   2004
Joe Siracusano     18:24.6   2008

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VCP 2.5 ALL-TIME Walt Whitman Best

Greene         12:31.0 1978
Sheridan       12:34.1 2004
DeRosa         12:35.0 1969
Lippert       12:36.2 1977
Hopkins,Kevin 12:39.0 1975
Hopkins,Joseph 12:40.0 1981
Jennings       12:49.0 1979
Bossardet,Don 12:50.0 1977
Hopkins,Jim    12:50.2 1974
D'Agostino    13:05.0 1979
Bossardet,Mark 13:07.0 1975
Bock,J         13:08.0 1975
Beaubrun       13:09.7 2003
Vavoules       13:15.0 1972
Bock,L         13:19.0 1974
Lee,T          13:20.0 1979

Levy             13:20.3  2008
Aha,Dave       13:23.0 1978
Johnsen,D      13:26    2002
Mayo          13:35    2000      

Diana         13:37.6   2007

Rouse        13:40.1   2007