Coaches: Damion Dennis, Kyle Gallo and Renee Riggs

Minimum Age:           13

Age Range:                13 - up

Length of Workout:   2 ¼ including dry land training

Minimum Skill Level:            Legal in all four strokes & 200 IM

                                                Able to complete sets required by coaches

Workouts offered per week:  9   

Workouts required per week:   6

Workouts recommended per week: Varies by age

Competition required:    1 per month including ALL championship meets for which  the swimmer is   qualified.

Equipment required:  cap, goggles, fins, kickboards, pull buoys, and paddles