PRE-SENIOR BARRACUDAS: 

Coaches: Damion Dennis, Kyle Gallo and Renee Riggs

Minimum Age:           11

Age Range:                11 – up

Length of Workout:  2 hours including dry land training

Minimum Skill Level:            Legal in all four strokes & 200 I.M.

                                                Able to complete sets as required by coaches

Workouts offered per week: 6

Workouts recommended per week:  4-6

Equipment required:  Cap, goggles, fins, kickboards and pull buoy for all ages

                                                Paddles for 13 and up

Competition recommended:  1 per month including ALL championship meets for which the swimmer is qualified.