Coach: Kevin Donohue

Minimum Age:           8

Age Range:                8-12

Length of Workout: 1 ½ hours

Minimum Skill Level:            Legal in all four competitive strokes & 100 I.M.

                                                Able to complete sets required by coaches

Workouts offered per week:  5

Workouts recommended per week:  8-9 year-olds – 3 to 4

                                                            10-12 year-olds – 4 to 5

Competition recommended: 1 per month plus summer league (C & B only)

Equipment required:  cap, goggles, fins and kickboards for all ages

                                                Pull buoys for 12 year-olds