WVA Barracudas: Team Handbook

WVA Barracudas 2010/2011 Team Handbook

2010 Handbook2010 Handbook

WVA Equipment Form

WVA Equip. Order formWVA Equip. Order form

More Handouts:
  • CUDAS - Minimum Age: 5 Age Range: 5-9 Minimum Skill Level:Side breathing freestyle, Legal backstroke,Knowledge of breaststroke and butterfly.
  • AG Barracudas - Minimum Age: 8 Age Range: 8-12 Length of Workout: 1 ½ hours Minimum Skill Level: Legal in all four competitive strokes & 100 I.M. Able to complete sets required by coaches.
  • Senior I - Minimum Age: 11 Age Range: 11 – up Length of Workout: 2 hoursMinimum Skill Level: Legal in all four strokes & 200 I.M. Able to complete sets as required by coaches Workouts offered per week: 5-6 Workouts recommended per week: 4-6 Equipment required: Cap, goggles, fins, kickboard, pull buoy and snorkels for all ages, and paddles (for 13 and up). Competition recommended: 1 per month including ALL championship meets for which the swimmer is qualified.
  • Senior II - Minimum Age: 13 Age Range: 13 - up Length of Workout: 2 ¼ including dry land training Minimum Skill Level: Legal in all four strokes & 200 IM. Able to complete sets required by coaches
  • Swim Gym - The Swim Gym group is designed to introduce swimmers to the competitive side of swimming. This is used as an introductory class to our Cudas Group for 5 to 8 year olds. Practices are run once a week on Fridays. We can maintain a 1:4 coach to swimmer ratio. Each class will have no more than 8 swimmers. Our purpose here is to promote competitive swimming through a positive environment where we teach our swimmers stroke technique and the tools needed to become part of our year round program. Each Swimmer should have swim lesson experience and knowledge of freestyle.
  • Sponsorship - If you are interested in sponsoring us please complete the attached form. Thank-you
  • Meet Information
  • WVA Summer Swim Lessons
  • Masters Program