The Sackville-Fall River Wolves: VideoZone
Some of the videos on our site require a certain CODEC* to play properly. You can download and install the codec using the instructions below.
1) Download the XviD codec for Windows
2) Double-click on the downloaded file to start the installation
3) Follow the instructions in the installation program
TIP
*CODEC: The way video and audio is processed to make it easier to send over the internet is constantly evolving. One of the things that keep changing is the CODEC. A CO(code) DEC(decode) helps your computer descramble the information and turn it into a movie. If you ever get messages that you can't play a movie, the reason is probably that you need a new(er) codec.
~RR
Friday, February 20
Lacrosse's Biggest Gait Attractions
Friday, February 20
Professional Lacrosse Makes it Big in Toronto
Friday, February 20
Keeping the Game's History Alive
Monday, January 19
Instructional Video Series featuring Ron MacLean
Produced by the Ontario Lacrosse Association and Brine Lacrosse.
Special thanks to Mike from Halifax Southwest for making these videos available.
Clicking on the title of each video should open Windows Media Player.
However, depending on your settings, this might not be the case.
For help playing the videos, click here.
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Lacrosse
Fundamentals - Vol 1 - Individual Defence
This video covers;
-proper positioning (body and stick)
-proper floor positioning
-the correct stance
-the keys to good defense
-checking the non-ball carrier
-drills to improve your team's defense
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Lacrosse
Fundamentals - Vol 2 - Passing and Catching
This video covers;
-picking up the ball
-the correct stance
-how to hold the stick
-basic passing and catching technique
-drills to improve passing in catching
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Lacrosse
Fundamentals - Vol 3 - Goaltending
This video covers;
-5 key skills necessary to play goalie well in box lacrosse.
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Lacrosse
Fundamentals - Vol 4 - Team Defence
This video covers;
-proper Reaction
-the goalies role
-types of teaem defense
-how to improve your team's defense
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Lacrosse
Fundamentals - Vol 5 - Special Teams
This video covers;
-short man
-counter attack
-odd man
-ball movement
-the keys to good success
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Lacrosse
Fundamentals - Vol 6 - Individual Offence
This video covers;
-proper floor balance
-individual offensive moves
-the goalies role
-setting picks and screens
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Monday, January 19
Bantam Game Videos
A collection on short clips from a Bantam Wolves
2 game.
Click on the title to watch the video or if you want to save
the video, right click on the icon beside the title and click "save
as".
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Video
One
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Video
Two
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Video
Three
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Video
Four
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Video
Five
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Video
Six
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Video
Seven
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Video
Eight
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Video
Nine
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