~~ WICHITA WARRIORS~~: UPDATES: TRACK AND FIELD:

TRACK AND FIELD:

TRACK AND FIELD 2014

HS Coach: John Murphy III, @ jmurphy41@cox.net

JH / Field Events Coaches: Brian and Christy Newport @ christynewport@sbcglobal.net

PRACTICE STARTS: Thursday, 3/6/14 @ 5:30P 

  • Immmediately: JH athletes start cardio work for 20+ minutes each of jump rope and/or steps, running, in addition to situps and pushups.  
  • Practice Days: Mon, Tues, Thurs from 5:30pm to 7:00pm (or until dark) @ Andover Central Middle School Track. Track is located off Central in Andover. (from Kellogg, go North on Andover Road, then East to Central).
  • Basketball players are excused for the first or second week of practice, but encouraged to run on their own on the days they do NOT have basketball practices or games. 

 


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