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						<h1>WELLS  WARRIOR Cross Country and Track & Field: Welcome</h1>
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		<table width="100%" border="0" cellpadding="0" cellspacing="1">
			
			<tr>
				<td colspan="4"><font face="Comic Sans MS" size= color="FFFFFF"><strong>Upcoming Practices</strong></font></td>
			</tr>
			<tr>
				<td width="10%"><font face="Arial" size= color="FFFFFF"><strong>Date</strong></font></td>
				<td width="50%"><font face="Arial" size= color="FFFFFF"><strong>Event</strong></font></td>
				<td width="15%"><font face="Arial" size= color="FFFFFF"><strong>Time</strong></font></td>
				<td width="25%"><font face="Arial" size= color="FFFFFF"><strong>Location</strong></font></td>
			</tr>
			
			
			
				
					
					
						
						
						
						
					
					
					
						
					
					
					<tr>
						<td valign="top"><font face="Arial" size= color="FFFFFF">Mon 11/16</font></td>
						<td valign="top">
							
								
									<img src="/z/buttons/sport15.gif" width=15 height=15 alt="Track & Field">
								
							
							<font face="Arial" size= color="FFFFFF">
							
								<a href="javascript:EventInfo('2009-11-16','5690349','0','p');" target="_self">Practice-OUTSIDE ~ Must have sweatpants/sweatshirts</a>
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								3:00 PM
							
							 - 
							
							
								
									4:30 PM
								
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								Meet in T-Hallway.
							</td>
					</tr>
				
			
				
					
					
						
						
						
						
					
					
					
						
					
					
					<tr>
						<td valign="top"><font face="Arial" size= color="FFFFFF">Tue 11/17</font></td>
						<td valign="top">
							
								
									<img src="/z/buttons/sport15.gif" width=15 height=15 alt="Track & Field">
								
							
							<font face="Arial" size= color="FFFFFF">
							
								<a href="javascript:EventInfo('2009-11-17','5690351','0','p');" target="_self">BFS</a>
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								2:45 PM
							
							 - 
							
							
								
									3:45 PM
								
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								Meet in T-Hallway.
							</td>
					</tr>
				
			
				
					
					
						
						
						
						
					
					
					
						
					
					
					<tr>
						<td valign="top"><font face="Arial" size= color="FFFFFF">Wed 11/18</font></td>
						<td valign="top">
							
								
									<img src="/z/buttons/sport15.gif" width=15 height=15 alt="Track & Field">
								
							
							<font face="Arial" size= color="FFFFFF">
							
								<a href="javascript:EventInfo('2009-11-18','5690353','0','p');" target="_self">Practice-OUTSIDE ~ Must have sweatpants/sweatshirts</a>
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								3:00 PM
							
							 - 
							
							
								
									4:30 PM
								
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								Meet in T-Hallway.
							</td>
					</tr>
				
			
				
					
					
						
						
						
						
					
					
					
						
					
					
					<tr>
						<td valign="top"><font face="Arial" size= color="FFFFFF">Thu 11/19</font></td>
						<td valign="top">
							
								
									<img src="/z/buttons/sport15.gif" width=15 height=15 alt="Track & Field">
								
							
							<font face="Arial" size= color="FFFFFF">
							
								<a href="javascript:EventInfo('2009-11-19','6426602','0','p');" target="_self">BFS</a>
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								2:45 PM
							
							 - 
							
							
								
									3:45 PM
								
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								Meet in T-Hallway.
							</td>
					</tr>
				
			
				
					
					
						
						
						
						
					
					
					
						
					
					
					<tr>
						<td valign="top"><font face="Arial" size= color="FFFFFF">Fri 11/20</font></td>
						<td valign="top">
							
								
									<img src="/z/buttons/sport15.gif" width=15 height=15 alt="Track & Field">
								
							
							<font face="Arial" size= color="FFFFFF">
							
								<a href="javascript:EventInfo('2009-11-20','6426603','0','p');" target="_self">Practice-OUTSIDE ~ Must have sweatpants/sweatshirts</a>
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								3:00 PM
							
							 - 
							
							
								
									4:30 PM
								
							</td>
						<td valign="top">
							<font face="Arial" size= color="FFFFFF">
							
								Meet in T-Hallway.
							</td>
					</tr>
				
			
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		<a name="news982734"></a>
		
		
		
		
		
		

		
			

			

			
				
			

			
				
				<div id="title">
					<font face="Comic Sans MS" size="" color="FFFFFF" style="font-size:13pt"><b>The only person who can stop you from reaching your goals is YOU! - Jackie Joyner-Kersee</b></font>
				</div>
				
				
				<br>
			

			
		

		
			
			

				
					
				

				<font face="Arial" size="">
				
					<div align="center">
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="7" color="#ffffff"><u><strong>WARRIOR </strong></u></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="7" color="#ffffff"><u><strong>Indoor Track &amp; Field</strong></u></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font class="Apple-style-span" color="#ffff00"><span style="font-size: xx-large; text-decoration: underline" class="Apple-style-span"><strong><br />
	</strong></span></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="7" class="Apple-style-span" color="#ff00ff"><strong><span class="Apple-style-span">THE SEASON STARTS November 16th... Sweatpants/windpants and a Sweatshirt are required for Outside practices!!!</span></strong></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="6"><span style="font-size: xx-large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff00"><strong>Make sure you have all your forms in...</strong></font></span></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<span style="font-size: xx-large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff99">~ School Permission form</font></span>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<span style="font-size: xx-large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff99">~ Team contract </font></span><span style="font-size: large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff99">(last page of the handbook)</font></span>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<span style="font-size: xx-large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff99">~ Emergency Card </font></span><span style="font-size: large" class="Apple-style-span"><font class="Apple-style-span" color="#ffff99">(yellow half page card)</font></span>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font class="Apple-style-span" color="#ff6600"><span style="font-size: xx-large" class="Apple-style-span">Our Meet Schedule as well as the practice times are now available!!! </span></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<span style="font-size: xx-large" class="Apple-style-span">Lets make sure you have all your paper work in by then and that you have a physical on file in the nurses office!!!</span>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px; background-color: #ffff00">
	<p>
	<font face="arial,helvetica,sans-serif" size="7" color="#0000ff"><strong>New Pictures...</strong></font> 								
	</p>
	<p>
	<strong><font face="Arial" size="6" color="#0000ff"><u><em>OUTDOOR 2009</em></u></font></strong> 								
	</p>
	<p>
	<font face="Comic Sans MS,sans-serif" size="5" color="#0000ff"><strong>Pictrues from the 2009 season...</strong></font> 								
	</p>
	<p>
	<font face="Comic Sans MS,sans-serif" size="4" color="#0000ff"><strong>FIELD EVENTS</strong></font> 								
	</p>
	<p>
	<a href="http://photopeach.com/album/cqrw1u?invitecode=0178f11a01">http://photopeach.com/album/cqrw1u?invitecode=0178f11a01</a>								
	</p>
	<p>
	<font size="4" color="#0000ff"><strong>RUNNING EVENTS</strong></font> 								
	</p>
	<p>
	<a href="http://photopeach.com/album/hccbgq?invitecode=81efaddfd4">http://photopeach.com/album/hccbgq?invitecode=81efaddfd4</a> 								
	</p>
	<p>
	<font face="Comic Sans MS,sans-serif" size="4" color="#0000ff"><strong>RANDOM SHOTS</strong></font> 								
	</p>
	<p>
	<a href="http://photopeach.com/album/ll7ams?invitecode=a9740c31ac">http://photopeach.com/album/ll7ams?invitecode=a9740c31ac</a> 								
	</p>
	<p>
	&nbsp;
	</p>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<strong><font face="Georgia,serif" size="6" color="#ffff00">Please be prepared for wet and cold weather... Hats, mittens/gloves, windpants and sweatshirts or jackets are required for practices that take place outside!!! </font></strong><br />
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font class="Apple-style-span" color="#99ccff"><strong><span style="font-size: xx-large" class="Apple-style-span">LOOKING FOR SPIKES!!!</span></strong></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<span style="font-size: x-large" class="Apple-style-span">Check out... </span>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font color="#99ccff"><strong><span style="font-size: xx-large" class="Apple-style-span">George &amp; Phillips INC.</span></strong></font> 
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="4" color="#99ccff"><strong>174 Water Street</strong></font> 
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="4" color="#99ccff"><strong>Exeter, N.H. 03833</strong></font> 
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="4" color="#99ccff"><strong>603-772-3156</strong></font> 
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="4" color="#99ccff"><strong>georgeandphillips.com</strong> </font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<font size="6"><strong><font color="#008000"><font size="7"><br />
	</font></font></strong></font>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<div align="center" style="background-color: #000000">
	<font size="4" color="#ff0000"><em><strong>Video's are up on YouTube from the INDOOR STATE 2009 meet !!!</strong></em></font> 								
	</div>
	<div align="center" style="background-color: #000000">
	<a href="http://www.youtube.com/jlewia"><font color="#cd311b">http://www.youtube.com/jlewia</font></a> 								
	</div>
</blockquote>
<blockquote dir="ltr" style="margin-right: 0px">
	<p>
	&nbsp;
	</p>
	<p>
	<strong><em><font style="background-color: #000000" color="#ffff00">Check out some INDOOR pictures from the season...</font></em></strong> 								
	</p>
	<p>
	<a href="http://photopeach.com/album/14is5hx?invitecode=c11151b145" target="_blank"><font color="#0068cf">http://photopeach.com/album/14is5hx?invitecode=c11151b145</font></a> 								
	</p>
	<div align="center" style="background-color: #000000">
	<font face="arial,helvetica,sans-serif" color="#ffff00"><strong><em>Check out Pictures from the WMC's on 2.07.09</em></strong></font> 								
	</div>
	<div align="center" style="background-color: #000000">
	<a href="http://photopeach.com/album/v3lcvy?invitecode=82f13e1b92"><font color="#0000ff">http://photopeach.com/album/v3lcvy?invitecode=82f13e1b92</font></a> 								
	</div>
	<div align="center" style="background-color: #000000">
	<strong><em><font face="Arial" color="#ffff00">Check out Pictures from the STATE Meet on 2.16.09</font></em></strong> 								
	</div>
	<div align="center" style="background-color: #000000">
	<a href="http://photopeach.com/album/eg4mkq?invitecode=0bf9a05299">http://photopeach.com/album/eg4mkq?invitecode=0bf9a05299</a> 								
	</div>
	<div align="center" style="background-color: #000000">
	<strong><em><font color="#ffff00">Codey Rich at New Englands running the 300m Dash...</font></em></strong> 								
	</div>
	<div align="center" style="background-color: #000000">
	<a href="http://photopeach.com/album/ujoctl?invitecode=883736de2a">http://photopeach.com/album/ujoctl?invitecode=883736de2a</a> 								
	</div>
	<div align="center" style="background-color: #000000">
	******************** <font size="7" color="#ff00ff"><font color="#ff00ff"><br />
	</font></font>								
	</div>
	<div align="center" style="background-color: #000000">
	<font size="4" color="#ff99cc"><strong>Class B INDOOR Meet results are at this link...</strong></font> 								
	</div>
	<div align="center" style="background-color: #000000">
	<a href="http://www.sub5.com/emitl/home.htm"><font size="4">http://www.sub5.com/EMITL/home.htm</font></a> 								
	</div>
	<div align="center" style="background-color: #000000">
	**************************<font size="5"> </font>								
	</div>
	<div align="center" style="background-color: #000000">
	<font><span style="font-size: xx-large" class="Apple-style-span">I</span><span style="font-size: xx-large" class="Apple-style-span">N</span></font><font size="6">DOOR Season Improvements </font>								
	</div>
	<div align="center" style="background-color: #000000">
	<span style="font-size: x-large" class="Apple-style-span"><br />
	</span>								
	</div>
	<div align="center" style="background-color: #000000">
	<font size="6">TOTAL IMPROVEMENTS AFTER Meets = </font>								
	</div>
	<div align="center" style="background-color: #000000">
	<font size="7" color="#00ff00"><font size="3" color="#ffffff">******************** </font></font>								
	</div>
	<div align="center" style="background-color: #000000">
	<font size="7" color="#0000ff"><u><em><strong>Class B Indoor State Qualifiers...</strong></em></u></font> 								
	</div>
	<p>
	<font size="6" color="#00ccff"><strong><u>Automatic Qualifiers...</u></strong></font> 								
	</p>
	<p>
	********************								
	</p>
	<div align="center">
	<font size="6" color="#ff6600"><strong><u>INDIVIDUAL POINTS after Meet #1<br />
	</u></strong></font>								
	</div>
	<div align="center">
	<font size="5"><u><strong><em>BOYS </em></strong></u></font>								
	</div>
	<div align="center">
	<span style="font-size: large" class="Apple-style-span"><br />
	</span>								
	</div>
	<div align="center">
	<font size="5"><strong><u><em>GIRLS </em></u></strong></font>								
	</div>
	<div align="center">
	<span style="font-size: large" class="Apple-style-span"><br />
	</span>								
	</div>
	<div align="center">
	<br />
	</div>
	<div align="center">
	<br />
	</div>
	<div align="center">
	******************** 								
	</div>
	<div align="center" style="background-color: #000000">
	<font size="7" color="#00ff00">CHECK THIS LINK OUT... IT's AWESOME!!!</font> 								
	</div>
	<div align="center" style="background-color: #000000">
	<br />
	<font size="4"><a rel="nofollow" href="http://www.maniacworld.com/are-you-going-to-finish-strong.html" target="_blank"><span class="EC_EC_yshortcuts">http://www.maniacworld.com/are-you-going-to-finish-strong.html</span></a></font><br />
	</div>
</blockquote>
</div>
<blockquote dir="ltr" style="margin-right: 0px">
	<div align="center" style="background-color: #000000">
	<font size="3">********************</font> 								
	</div>
	<br />
	<br />
	<p align="center">
	<font size="6" style="background-color: #000000" color="#339966">All <font color="#ffff00">Meet</font> &amp; <font color="#ffff00">Practice</font> Video's</font> 								
	</p>
	<p align="center">
	<font size="5" color="#339966">Check them out here...</font> 								
	</p>
	<div class="marB3 alignC" align="center">
	<a href="http://www.youtube.com/jlewia"><font size="5" color="#cd311b">http://www.youtube.com/jlewia</font></a> 								
	</div>
	<div class="marB3 alignC" align="center">
	<font size="3">********************** </font>								
	</div>
	<p align="center">
	<font size="6" color="#33cccc"><strong>Check out the INDOOR TRACK &amp; FIELD CLASS &quot;B&quot; Seasonal Meet Results around the state at this link!</strong></font> 								
	</p>
	<p align="center">
	<font size="5"><a href="http://www.sub5.com/emitl/home.htm">http://www.sub5.com/EMITL/home.htm</a></font> 						
	</p>
	<p align="center">
	&nbsp;
	</p>
	<p align="center">
	&nbsp;
	</p>
	<p align="center">
	<font size="3">***********************</font> 								
	</p>
	<p align="center">
	&nbsp;
	</p>
	<p align="center">
	<span style="font-size: xx-large" class="Apple-style-span">Looking for the RIGHT training shoes for your feet... </span>								
	</p>
	<p align="center">
	<font color="#339966"><strong><span style="font-size: xx-large" class="Apple-style-span">The Maine Running Company is located in Portland Maine... </span></strong></font>								
	</p>
	<p align="center">
	<font color="#339966"><strong><span style="font-size: xx-large" class="Apple-style-span">They will work with you to evaluate your foot&rsquo;s natural biomechanics and gait and find a personal fit and solution for you. </span></strong></font><a href="http://www.mainerunning.com/"><font><span style="font-size: xx-large" class="Apple-style-span">http://www.mainerunning.com/</span></font></a> 								
	</p>
	<p align="center">
	&nbsp;
	</p>
	<p align="center">
	<font size="3">*********************** </font>								
	</p>
</blockquote>

				
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