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Training Info |
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How do I read the article?
In searching through this page, you will find many articles of interest. To shorten up the page, longer articles have been listed by title and teaser only. If you would like to read a particular article, click on the underlined title.
EXERCISE CAUTION--PREVENT SPORTS INJURIES
Making the Most of Mistakes
By Jim Thompson, Director
Positive Coaching Alliance
Mistakes are the bugaboo of coaches. They can ...
Training Archive
Ringette is often compared to hockey. Although it is definitely a different game, some of the training is the same. Follow this link to the eteamz section on tips and drills for hockey for some great pointers. Sign up for the automatic email tips sent directly to you.
Energy Bar Recipe
Try This Tasty Homemade Version of Commercial Energy Bars
INGREDIENTS
24 dried figs
1/3 ...
Self-Esteem, Sport and Physical Activity
"Self-esteem isnt everything; its just theres nothing without it." ... Gloria Steinem in Revolution from Within: A Book of Self-Esteem. Follow this link to find out more...
Tech Talk from Ringette Canada
This "email" newsletter for the ringette coach will be sent out 3 times per year (December, February and April). It is copied here for those who have access to the Web, but don't have email. The newsletter will include information for ringette coaches at all levels such as: philosophy, ethics, resources, growth and development, physical training, mental skills training, practice planning, program development and leadership development......
Resources for the Coach and Officials
Various resources are available from:
Ontario Ringette Association
1185 Eglinton Avenue East, Suite 705
North York, Ontario M3C-3C6
Voice (416)426-7204
Fax (416)426-7359
Click on the title to go to the ORA's resource page.
Ringette Warm-ups
Follow this link for great pre-game warmups.
Stretches for Ringette from Sport and Spine
Follow this link to some excellent warm-up exercises.
Ringette Drills - List of Drills
Excellent listing of various drills from the Thompson Okanagan Ringette League
Ringette Tips
Follow this link for information about Coaching, skating, ring handling, goalkeeping, etc...
Strength training for the young athlete
Interesting information and links to sites about strength training for children. Is it appropriate for children to go into training? Find out what the experts are saying.
Tips for Goaltenders
Follow the link to bring you to an excellent resource for ringette goalies or wannabes. Credit for this info goes to Bernie who's homepage is a great source of ringette information.
Sports Injuries
Excellent links to many sites from BC Ringette--Well worth the visit!
Stretching and Flexibility
Everything you never wanted to know!
by Brad Appleton
Coaching Youth Sports
The main thing is to keep the athlete the main thing! An electronic newsletter for Coaches, Athletes, and Parents.
Sport Nutrition Supplement Savvy
Know what to look for in sport drinks, gels, energy bars and recovery drinks. And ... learn how to make your own.
Article from Girls@Play, November 1999
Peak Performance
Fueling Up for Endurance Sports. Achieving Food Variety with Sufficient Energy Intake
Nutrition for Hockey Players
At this point in your hockey career maybe your junk food diet has NOT had a big impact on your performance. But eventually it will affect your performance. Here is some information to start you off on the right track.
Training Specific Nutrition
From www.peakperformance.on.ca 1999
(May be reproduced for educational purposes, provided source is acknowledged)
Different types of training dictate different nutritional needs. Level 1 contains the basic requirements for very light or daily activity, and/or weight loss. Levels 2 and 3 are based upon mid range and high energy needs. A sport nutritionist can help you to determine your specific individual nutrition objectives from within these levels.
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Fair Play Code For Coaches I will be reasonable when scheduling games and practices, remembering tht young athletes have other interests and obligations. I will teach my athletes to play fairly and to respect the rules, officials and opponents. I will ensure that all athletes get
equal instruction, support and playing time. I will not ridicule or yell at my athletes for making mistakes or for performing poorly. I will remember that children play to have fun and must be encouraged to have confidence in themselves. I will make sure that equipment and facilities are safe and match the athletes' ages and abilities. I will remember that children need a coach
they can respect. I will be generous with praise and set a good example. I will obtain proper training and continue to
upgrade my coaching skills.
Winning vs Success
"A medal is only a thing, an object. The race, the achievement, is what's most important."
Coaching Creed
Be a resource person able to assist the athlete to develop his/her athletic potential and self-dependency.
Recognize individual differences in athletes and always think of the athlete's long-term best interests.
Aim for excellence based upon realistic goals and the athlete's growth and development.
Lead by example. Teach and practise co-operation, self-discipline, respect for officials and opponents and proper attitudes in language, dress and deportment.
Make sport challenging and fun. Skills and techniques need not be learned painfully.
Be honest and consistent with athletes. They appreciate knowing where they stand.
Be prepared to interact with the media, league officials and parents. They too have important roles to play in sport.
Coaching involves training by responsible people who are flexible and willing to continually learn and develop.
Physical fitness should be a lifelong goal for all Canadians. Encourage athletes to be fit all year, every year and not just for the season.
Enhancing Self-Worth
The challenge of helping every athlete feel worthy is a difficult one. Adults must find a way for every athlete ...
Beaumont Ringette Association's Resource Room Page
Look here for articles with these titles:
Basic Ringette Skills
Skating Tips
Robby Glantz Power Skating
Goaltending Skills, Drills, and Tips for Ringette
Goaltending Psyche
Goalies Ten Commandments
Playing the Angles
Test Your Reaction Time
Stretches for Hockey and Ringette
Get Tough Mentally
Be A Team Builder, Not A Team Buster
Handling The Pressure
Sports Nutrition Clinic
Eating For Optimum Sports Performance
Sports Injuries Links
3-In Ringette
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