Message Boards  
   back to boards  |  search  |  help!   

Strength!!!!!!
Back Back to Board Total Views: 573 - Total Replies: 1 
Print Print This Post << Previous Topic | Next Topic >> 
   
Back Reply to this Message BackReport Abuse Display Mode: Flat | Threaded 
  Nickname: Bostrom
Posts: 2
Member Since: 2/06/03

Posted: 8/17/2003 10:09pm
Views:   288
Replies: 0
  < Re: Strength!!!!!!  
Use the 5sets x 5reps system for all you compound movements. Start at about 75% of you 1rm and add 5lbs. per week. When you reach a weight you can't perform all the reps with, change it to 5sets x 3reps and keep adding the 5lbs per week.

If you're interested in a personallized program, e-mail me:

bigbosstrom@earthlink.net

 

Entire Thread
Subject: Posted by: Views: Posted on:
   Strength!!!!!! JaeWill 285 8/11/2003 4:28pm
   Re: Strength!!!!!! Bostrom 288 8/17/2003 10:09pm
New Community on eteamz - Check out eScoutz! < < Previous Topic | Next Topic > > MessageCast is Here!!  
 
< Back
Football Soccer Basketball Baseball Ice Hockey Cheerleading Softball Volleyball Lacrosse Swimming Tennis Bowling More Sports