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  Nickname: Bostrom
Posts: 2
Member Since: 2/06/03

Posted: 8/17/2003 10:09pm
Views:   804
Replies: 0
  < Re: Strength!!!!!!  
Use the 5sets x 5reps system for all you compound movements. Start at about 75% of you 1rm and add 5lbs. per week. When you reach a weight you can't perform all the reps with, change it to 5sets x 3reps and keep adding the 5lbs per week.

If you're interested in a personallized program, e-mail me:


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   Strength!!!!!! JaeWill 514 8/11/2003 4:28pm
   Re: Strength!!!!!! Bostrom 804 8/17/2003 10:09pm
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