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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						JaeWill
					
				
				<br><font face="Arial" size="1">Posts: 2 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 8/11/03 </font>	
				
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				<font face="Arial" size="1">Posted: 8/11/2003 4:28pm<BR>Views:&nbsp;&nbsp;&nbsp;249<br>Replies:&nbsp;1
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				Strength!!!!!!
				
				
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				<font face="Arial" size=2>I am 6 foot about 240 about 50/50 with muscle and fat. I want to stay around the same wieght but I want it to be in muscle. I am trying to play semi-pro football next year and i wanna get stronger and basically in shape. I need a good diet plan and a good workout regimen to go by. Please Help!!!!
				
				
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				<td width=64%><font face=Verdana size=1 color=000000><b>Subject:</b></font></td>
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b>Strength!!!!!!</b></font></td>
					<td nowrap><font face=Arial size=2>JaeWill</font></td>
					<td align=center nowrap><font face=Arial size=2>249</font></td>
					<td nowrap><font face=Arial	size=2>8/11/2003 4:28pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=794712>Re: Strength!!!!!!</a></b></font></td>
					<td nowrap><font face=Arial size=2>Bostrom</font></td>
					<td align=center nowrap><font face=Arial size=2>251</font></td>
					<td nowrap><font face=Arial	size=2>8/17/2003 10:09pm</font></td>
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