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Nickname:
JaeWill
Posts: 2
Member Since: 8/11/03
Posted: 8/11/2003 4:28pm
Views: 248
Replies: 1
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Strength!!!!!!
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I am 6 foot about 240 about 50/50 with muscle and fat. I want to stay around the same wieght but I want it to be in muscle. I am trying to play semi-pro football next year and i wanna get stronger and basically in shape. I need a good diet plan and a good workout regimen to go by. Please Help!!!!
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Nickname:
Bostrom
Posts: 2
Member Since: 2/06/03
Posted: 8/17/2003 10:09pm
Views: 251
Replies: 0
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Re: Strength!!!!!!
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Use the 5sets x 5reps system for all you compound movements. Start at about 75% of you 1rm and add 5lbs. per week. When you reach a weight you can't perform all the reps with, change it to 5sets x 3reps and keep adding the 5lbs per week.
If you're interested in a personallized program, e-mail me:
bigbosstrom@earthlink.net
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