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Strength!!!!!!
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  Nickname: JaeWill
Posts: 2
Member Since: 8/11/03

Posted: 8/11/2003 4:28pm
Views:   292
Replies: 1
  Angry  Strength!!!!!!  
I am 6 foot about 240 about 50/50 with muscle and fat. I want to stay around the same wieght but I want it to be in muscle. I am trying to play semi-pro football next year and i wanna get stronger and basically in shape. I need a good diet plan and a good workout regimen to go by. Please Help!!!!

   
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  Nickname: Bostrom
Posts: 2
Member Since: 2/06/03

Posted: 8/17/2003 10:09pm
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  Re: Strength!!!!!!  
Use the 5sets x 5reps system for all you compound movements. Start at about 75% of you 1rm and add 5lbs. per week. When you reach a weight you can't perform all the reps with, change it to 5sets x 3reps and keep adding the 5lbs per week.

If you're interested in a personallized program, e-mail me:

bigbosstrom@earthlink.net

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