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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						gethugenow
					
				
				<br><font face="Arial" size="1">Posts: 1 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 1/31/03 </font>	
				
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				<font face="Arial" size="1">Posted: 1/31/2003 4:18pm<BR>Views:&nbsp;&nbsp;&nbsp;328<br>Replies:&nbsp;0
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				<a href=/weightlifting/boards/weightlifting/message.cfm?id=560509 style=text-decoration:none>&lt;</a>
				
				Re: workout regimen
				
				
				<a href=/weightlifting/boards/weightlifting/message.cfm?id=663868 style=text-decoration:none>&gt;</a>
				
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				<font face="Arial" size=2>At 14 years old you are on the young side for weightlifting, but if you don't go to crazy you will be ok.  If you need a great program try the general conditioning program at www.questformuscle.com.  This site has many programs whether you want conditioning, power, mass, both, huge arms, bench, whatever.
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=560509>workout regimen</a></b></font></td>
					<td nowrap><font face=Arial size=2>localguy</font></td>
					<td align=center nowrap><font face=Arial size=2>378</font></td>
					<td nowrap><font face=Arial	size=2>9/10/2002 5:40pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b>Re: workout regimen</b></font></td>
					<td nowrap><font face=Arial size=2>gethugenow</font></td>
					<td align=center nowrap><font face=Arial size=2>328</font></td>
					<td nowrap><font face=Arial	size=2>1/31/2003 4:18pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=663868>Re: workout regimen</a></b></font></td>
					<td nowrap><font face=Arial size=2>Bostrom</font></td>
					<td align=center nowrap><font face=Arial size=2>327</font></td>
					<td nowrap><font face=Arial	size=2>2/6/2003 3:22pm</font></td>
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