
		
<!-- other sport-specific sub-directory redirects --->


<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">

<html xmlns="http://www.w3.org/1999/xhtml">
<head>
	<title>workout regimen</title>		
	<meta name="keywords" content="team sports,participatory sports,self set up websites,online team community,team management,activity groups,Little League websites,team scheduling,scout websites,Web Sites">
	<meta name="description" content="Active.com is the premier source for participatory sports and fitness information, including training tips, coaching articles, workout schedules, and online event registration for sports ranging from running , cycling , and swimming to soccer , mountain biking , and lacrosse">
	
	<script src="/z/javascript/prototype.js" type="text/javascript"></script>
	<script src="/z/javascript/effects.js" type="text/javascript"></script>
	<script src="/z/javascript/shared.js" type="text/javascript"></script>
	
	<link rel="icon" href="/favicon.ico" type="image/x-icon" />
	<link rel="shortcut icon" href="/favicon.ico" type="image/x-icon" />
	<link rel="stylesheet" href="/z/stylesheets/shared.css" type="text/css" media="all" />
	
	<!-- https://s3.amazonaws.com/ -->
	<style type="text/css">
	
	body {
	    background: #C9E5FE url(//www.eteamz.com/z/images/login/bg.gif) top left repeat-x;
	    font-family: Arial,Verdana,Helvetica,sans-serif;
	    margin: 0;
	    padding: 0;
	    text-align: center;
	}
	#site_wrapper {
	    margin: 0 auto;
	    position: relative;
	    text-align: left;
	    width: 1000px;
	}
	#top_nav {
	    height: 143px;
	    position: relative;
	    text-align: left;
	    width: 1000px;
	}
	#top_nav .logo {
	    background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/d4644b5b-176c-4870-9eca-aa060f11d84a.gif) 0px -753px no-repeat;
	    height: 86px;
	    left: 0;
	    position: absolute;
	    top: 0;
	    width: 200px;
	}
	#top_nav .logo a {
	    display: block;
	    height: 86px;
	    width: 200px;
	}
	#top_nav .logo a span { display:none }
	
	#top_main {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/636cef11-0250-4cef-95d6-37656b48b5b6.gif) top left repeat;
	}
	#top_main .mid {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/572144a2-2f9b-4cbf-990e-ce43901d74c1.gif) top left no-repeat;
		min-height:421px;
	}
	#top_main .btm {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/75e5c961-8bb2-424a-b5ce-747b95008f02.gif) top left no-repeat;
		height:15px;
		width:1000px;
	}
	#top_main .mid .content {
		padding:15px 20px;
		overflow: hidden;
	}
	#btm_footer {
		text-align:left;
		position:relative;
		padding-top:25px;
	}
	#footer_text {
		padding:0px 0px 10px 10px;
	}
	#footer_text p{
		font-size:11px;
		line-height:14px;
		margin:0px;
		padding:10px 0px 0px 0px;
		color:#153269;
		font-size:12px;
	}
	#footer_links {
		padding-top:20px;
		padding-bottom:20px;
	}
	#btm_footer a {
		color:#153269;
		font-size:12px;
	}
	#active_logo_footer {
		height:34px;
		position:absolute;
		bottom:0px;
		right:0px;
		width:120px;
	}
	#btm_footer .site_links {float:left;}
	#btm_footer .active_links {float:right;}
	
	#sports_nav {
	    background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/9a604446-2ef7-4a3a-9111-1c6b2638eb73.gif) top left no-repeat;
	    height: 58px;
	    left: 0;
	    position: absolute;
	    top: 86px;
	    width: 1000px;
	}
	#sports_nav a, #sports_nav a:hover {
	    color: #545454;
	    display: block;
	    float: left;
	    font-size: 10px;
	    overflow-x: hidden;
	    overflow-y: hidden;
	    padding-bottom: 6px;
	    padding-top: 38px;
	    text-align: center;
	    width: 76px;
		text-decoration:none;
	}
	
	
	table {
		font-family: arial; 
		font-size: 10pt
		}
	ul#mainmenu {
		width: 939px;
		height: 30px;
		margin: 0;
		padding: 0;
		list-style-type: none;
		background-color: #000066;
		}
	#mainmenu li {
		float: left;
		}
	.subnav {
		height: 20px;
		}
	#subsection {
		clear: both;
		height: 20px;
		font-size: 11px;
		width: 939px;
	}
	#subsection a {
		font-size: 11px;
		}
	
	div.container {
		width: 939px !important;
		}
	div#nav ul li {
		margin-left: 13px;
		padding-right: 13px;
		}
	</style>
</head>


<body>
	
<div id="site_wrapper">
  <div id="top_nav">
    <div class="logo"><a onclick="s_objectID='eteamz home main logo'" href="http://www.eteamz.com/"><span>eteamz | Your site. Your way.</span></a></div>
  </div>

  
  <div id="top_main">
    <div class="mid">
      <div class="content">

	
	<div id="main" class="container">
	

			<table>	
			<tr>
				<td align="center" valign="top" colspan=3>
	
					<table border=0 cellpadding="0" cellspacing="0" width="939">
						<tr>
		
		
			<td valign="top">						
		
		
			<table border=0 cellspacing="0" cellpadding="0" width=100%>
				

				<tr>
					<!-- ***** CENTER WELL ***** -->
					
					<td width='809' valign="top">									
				
				
				<table width="100%" cellpadding=10 cellspacing=0 border=0 >

				
					<tr>
						<td align="left" valign="top" class="TDTextMenuDefaultDarkBlue">
							<table border=0 cellpadding=0 cellspacing=0 width=100%>
							<tr>
							<td class="TDTextMenuDefaultDarkBlue">
							<b>
							<font size=6>
							Message Boards
							</font>
							</b>
							
							<span style="font-weight:bold; font-style: italic;">
							
							
							</span>
	
							</td>
							<td align="right">

							&nbsp;
							</td>
							</tr>
							</table>
						</td>
					</tr>
				
			
			<tr>
				
					<td>
	
	
		<script language=javascript> 

			function toprofile()
			{
				var toprofile=document.location.href='/admin/members/index.cfm?myid=hale_310';
			}

		</script>

	
	<a name=btop></a>
	
	<table border=0 cellpadding=0 cellspacing=0 width="100%">
		<tr>
			<td colspan=2 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
		</tr>
		<tr>
			<td valign="top" align="left" class="MessageBoardsHeader">
				&nbsp;&nbsp;
				
					
			</td>
			
				
			<td   valign="bottom" align="right" class="MessageBoardsHeader">

				<a href="/weightlifting/boards/" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>back to boards</font></a>
				&nbsp;|&nbsp;
				<a href="/weightlifting/boards/weightlifting/search.cfm" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>search</font></a>
				&nbsp;|&nbsp;
				<a href="/support/boards/help/" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>help!</font></a>
				&nbsp;&nbsp;
			</td>
		</tr>
		
			
		<tr>
			<td colspan=2 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
		</tr>
	</table>
	
	
	<br>
	
	<table border=0 cellpadding=0 cellspacing=0 width="100%">
		<tr bgcolor="000066">
			<td><img src="/z/admin/images/spacer.gif" width=10 height=10></td>
			<td width="100%"><font face="Verdana, Arial, Helvetica, sans-serif" size=2 color="FFFFFF"><b>workout regimen</b></font></td>
			
		</tr>
	</table><a href="SetUpColors.cfm"></a>
	
	
	<table width="100%" border=0 cellspacing=0 cellpadding=1>
	
		
			<tr>
				<td colspan=4>
					<table border=0 cellpadding=0 cellspacing=0 width="100%">
						<tr>
							<td bgcolor="ffffff"><a href="/weightlifting/boards/weightlifting/index.cfm?bpage=5"><img src="/z/admin/images/back.gif" width=20 height=15 border=0 alt=Back></a></td>
							<td bgcolor="ffffff"><a href="/weightlifting/boards/weightlifting/index.cfm?bpage=5" style=text-decoration:none><font class="MessageBoardsRowSmall">Back to Board</font></a></td>
							<td bgcolor="ffffff" align=right width=80%><font class="MessageBoardsRowSmall">Total Views: <b>1028</b> - Total Replies: <b>2</b>&nbsp;</font></td>
						</tr>
						<tr>
							<td bgcolor="ffffff"><a href="#"onClick="open('/admin/jump/boardprint.cfm?id=560509&board=160','boardprint','menubar,scrollbars,resizable,width=540,height=440')"><img src="/z/admin/images/print.gif" width=20 height=15 border=0 alt=Print></a></td>
							<td bgcolor="ffffff"><a href="#" onClick="open('/admin/jump/boardprint.cfm?id=560509&board=160','boardprint','menubar,scrollbars,resizable,width=540,height=440')" style=text-decoration:none><font class="MessageBoardsRowSmall">Print This Post</font></a></td>
							<td bgcolor="ffffff" align=right colspan=5>
							
							<a href=/weightlifting/boards/weightlifting/message.cfm?id=581479 style=text-decoration:none><font class="MessageBoardsRowSmall"><b>&lt;&lt; Previous Topic</b></font></a>
							
							
								<font class="MessageBoardsRowSmall"> | </font>
							
							
							<a href=/weightlifting/boards/weightlifting/message.cfm?id=553121 style=text-decoration:none><font class="MessageBoardsRowSmall"><b>Next Topic &gt;&gt;</b></font></a>&nbsp;</b></font></td>
						</tr>
					</table>
				</td>
			</tr>
		
		<tr bgcolor=CCCCCC>
			<td colspan="2">&nbsp; &nbsp;</td>
			<td colspan=2>
				<table border=0 cellpadding=0 cellspacing=0 width="100%">
					<tr>
						<td>
							<a href="/weightlifting/boards/weightlifting/reply.cfm?message=560509&bpage=5"><img src="/z/admin/images/add.gif" width=20 height=15 border=0 alt=Back></a></td>
						<td width="100%">
							<a href="/weightlifting/boards/weightlifting/reply.cfm?message=560509&bpage=5" style=text-decoration:none><font face="Verdana, Arial, Helvetica, sans-serif" size=1 color=000000><b>Reply to this Message</b></font></a>
							 
							<a href="javascript:popup('/company/contentAbuse/index.cfm?contentID=560509&contentType=mb',450,500)" style=text-decoration:none><font face="Verdana, Arial, Helvetica, sans-serif" size=1 color=000000><img src="/z/admin/images/red_whistle.gif" width=20 height=15 border=0 alt=Back><b>Report Abuse</b></font></a>
						</td>
						<td nowrap><font class="MessageBoardsRowSmall">Display Mode:</font> <a href="/weightlifting/boards/weightlifting/message.cfm?id=560509&action=display&display=flat"><font class="MessageBoardsRowSmall"><b>Flat</b></font></a>
						<font class="MessageBoardsRowSmall"> | </font>
						<font class="MessageBoardsRowSmall"><font color="FF9900"><b>Threaded</b></font></font>&nbsp;</td>
					</tr>
				</table>
			</td>
		</tr>
		<tr>
			<td rowspan="2" width="5" valign="top" bgcolor="E5E5E5">&nbsp;</td>
			<td rowspan="2" width="150" valign="top" bgcolor="E5E5E5">
				<font face="Arial" size="1" color="000066">Nickname:
				
					
						localguy
					
				
				<br><font face="Arial" size="1">Posts: 1 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 9/10/02 </font>	
				
				<br>

				
				<hr size=1 noshade width=90% align=left>
				<font face="Arial" size="1">Posted: 9/10/2002 5:40pm<BR>Views:&nbsp;&nbsp;&nbsp;377<br>Replies:&nbsp;2
				</font>
			</td>
			
			<td align="center" rowspan="2" width="5" bgcolor="ffffee">&nbsp;</td>
			<td align="center" bgcolor="ffffee">
				<font face=Verdana size=2>
				<img src=/z/boards/Happy.gif width=15 height=15 alt="Happy">&nbsp;
				<b>
				
						
				workout regimen
				
				
				<a href=/weightlifting/boards/weightlifting/message.cfm?id=659557 style=text-decoration:none>&gt;</a>
				
				</b>&nbsp;
				
				</font>
				<hr noshade size=1 width=560>
			</td>
		</tr>
		
		<tr>
			<td bgcolor="ffffee">
				

				<font face="Arial" size=2>14 yr old with slim build is seeking a workout program to build strength.  Looking for suggestions where to start.  Have free weights.  Seeking guidance re: amount of weight/reps and muscle groups.
				
				
				<br><br>
				</font>
				
				
				<div align=right>
	
				
					<a href=/weightlifting/boards/weightlifting/message.cfm?id=659557 style=text-decoration:none><font class="MessageBoardsRowSmall">Next Reply &gt;</font></a>
	
				
				<br><br>
				</div>
				
				
				</font>
			</td>
		</tr>
		
		
		<tr>
			
			<td bgcolor="ffffff" colspan=4 align=right>
			
			
				<img src="/z/images/spacer.gif" width=1 height=1>
			
			</td>
		</tr>
	</table>
	
	
	<table width="100%" cellpadding=0 cellspacing=0 border=0>
		<tr bgcolor="000066">
			<td>
			<font face="Verdana, Arial, Helvetica, sans-serif" size=2 color="FFFFFF">
			&nbsp;
			</font>
			</td>
		</tr>
	</table>
	
				
		<br>
		<table border=0 cellpadding=0 cellspacing=0 width="100%">
			<tr bgcolor="000066">
				<td><img src="/z/admin/images/spacer.gif" width=10 height=10></td>
				<td	width="100%"><font face="Verdana, Arial, Helvetica, sans-serif" size=2 color="FFFFFF"><b>Entire Thread</b></font></td>
				
			</tr>
		</table>
		<table border=0 cellspacing=0 cellpadding=1 width="100%">
			<tr>
				<td colspan=5><img src="/z/admin/images/curve.gif" width=1 height=1></td>
			</tr>
			<tr bgcolor=9999cc>
				<td><img src="/z/admin/images/spacer.gif" width=10 height=1></td>
				<td width=64%><font face=Verdana size=1 color=000000><b>Subject:</b></font></td>
				<td width=12%><font face=Verdana size=1 color=000000><b>Posted by:</b></font></td>
				<td width=6% align=center><font face=Verdana size=1 color=000000><b>Views:</b></font></td>
				<td width=18%><font face=Verdana size=1 color=000000><b>Posted on:</b></font></td>
			</tr>
			
			
				<tr bgcolor=CCCCCC>
					<td>&nbsp;</td>
					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b>workout regimen</b></font></td>
					<td nowrap><font face=Arial size=2>localguy</font></td>
					<td align=center nowrap><font face=Arial size=2>377</font></td>
					<td nowrap><font face=Arial	size=2>9/10/2002 5:40pm</font></td>
				</tr>
				
					
				<tr bgcolor=E5E5E5>
					<td>&nbsp;</td>
					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=659557>Re: workout regimen</a></b></font></td>
					<td nowrap><font face=Arial size=2>gethugenow</font></td>
					<td align=center nowrap><font face=Arial size=2>325</font></td>
					<td nowrap><font face=Arial	size=2>1/31/2003 4:18pm</font></td>
				</tr>
				
					
				<tr bgcolor=CCCCCC>
					<td>&nbsp;</td>
					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=663868>Re: workout regimen</a></b></font></td>
					<td nowrap><font face=Arial size=2>Bostrom</font></td>
					<td align=center nowrap><font face=Arial size=2>326</font></td>
					<td nowrap><font face=Arial	size=2>2/6/2003 3:22pm</font></td>
				</tr>
				
					
				<tr>
					<td colspan=5 align=right><a href=/weightlifting/boards/weightlifting/message.cfm?id=581479 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>Weightlifting supplements</b></font></a><font class="MessageBoardsRowSmall"> &lt; &lt; Previous 	Topic</font>&nbsp;|&nbsp;<font class="MessageBoardsRowSmall">Next Topic &gt; &gt; </font><a href=/weightlifting/boards/weightlifting/message.cfm?id=553121 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>help me</b></font></a>&nbsp;&nbsp;</td>
				</tr>
				
				<tr bgcolor="000066">
					<td colspan=5>
					<font face="Verdana, Arial, Helvetica, sans-serif" size=2 color="FFFFFF">
					&nbsp;
					</font>
					</td>
				</tr>
				
			</table>
			
		
</td>
				
			</tr>
			
			<tr>
				<td valign="top" align="left" class="TDTextMenuDefaultDarkBlue">
					<strong>&lt;</strong> <a href=javascript:window.history.back();><font class="TDTextMenuDefault">Back</font></a>
				</td>
			</tr>
			
			
		</table>
				
		
			</td>
	
			
			<td valign="top" align="right" width="130">
				
				
					<script language="JavaScript" src="http://ad.doubleclick.net/adj/eteamz.tan/fitness/ugc;tile=1;channel=fitness;subchannel=weight_lifting;tanproduct=eteamz;b2borb2c=;feature=ugc;subfeature1=forums;subfeature2=view;subfeature3=weightlifting;sz=160x600;position=sky_right_top;eventlisting=noeventlisting;country=;state=;typeid=;gender=;age=;skill=;siteid=;org=;fldr=;stemp=;scat=;stype=;ord=52727669;?" width="160" height="600" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no"></script>
				
				
			</td>

			</tr>
		
						</table>
					</td>
				</tr>
			</table>
			
			
			</td>
		</tr>
		
	
				</tr>
			</table>
	
	
	</div>	

	
			</div>
		</div>
		<div class="btm"> </div>
	</div>
	

	<div id="btm_footer">
	    <div id="active_logo_footer"><a href="http://www.activenetwork.com" target="_blank"><img src="https://s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/28a3ff51-955f-454a-b035-ce33161b1208.png" border="0" /></a></div>
	    <div id="footer_text">
	        <p>eteamz, a part of <a href="http://www.activenetwork.com" target="_blank">The Active Network, Inc.</a>, is the leading Web Site building resource for parents, coaches, and league administrators. We're the biggest, we've been around the longest, so it's no surprise we've been able to help millions of teams, leagues and organizations get online. So come on, there's always room for more.</p>
	        <div id="footer_links">
	
	          <div class="site_links">
	              <a href="http://www.eteamz.com" target="_blank">Take a Tour</a> |
	              <a href="http://www.eteamz.com" target="_blank">Create your site now</a>
	          </div>
	          <p> </p>
	          <div class="active_links">
	              <a href="http://www.active.com/active" target="_blank">Active.com</a> |
	              <a href="http://www.theactivenetwork.com/" target="_blank">Corporate Info</a> |
	              <a href="http://mediakit.activenetwork.com/" target="_blank">Advertising</a> |
	              <a href="http://www.active.com/images/eteamz/privacy-policy/index.html">Privacy Statement</a> |
	              <a href="http://www.eteamz.com/z/pages/terms_of_service.html">Terms of Use</a> |
	              <a href="http://careers.activenetwork.com/" target="_blank">Careers</a> |
	              <a href="http://www.eteamz.com/support/websites/">Contact Us</a>
	          </div>
	        </div>
	        <p> </p>
	        <p> </p>
	        <p>Copyright &copy; 2000-<span style="display:inline-block;">2013</span> eteamz is part of The Active Network, Inc. All rights reserved</p>
		</div>
	</div>
  
	<div id="sports_nav"><a onclick="s_objectID='football top nav'" class="football" href="http://www.eteamz.com/websites/football/">Football</a>
	    <a onclick="s_objectID='soccer top nav'" class="soccer" href="http://www.eteamz.com/websites/soccer/">Soccer</a>
	    <a onclick="s_objectID='basketball top nav'" class="basketball" href="http://www.eteamz.com/websites/basketball/">Basketball</a>
	    <a onclick="s_objectID='baseball top nav'" class="baseball" href="http://www.eteamz.com/websites/baseball/">Baseball</a>
	    <a onclick="s_objectID='icehockey top nav'" class="icehockey" href="http://www.eteamz.com/websites/ice-hockey/">Ice Hockey</a>
	
	    <a onclick="s_objectID='cheerleading top nav'" class="cheerleading" href="http://www.eteamz.com/websites/cheerleading/">Cheerleading</a>
	    <a onclick="s_objectID='softball top nav'" class="softball" href="http://www.eteamz.com/websites/softball/">Softball</a>
	    <a onclick="s_objectID='volleyball top nav'" class="volleyball" href="http://www.eteamz.com/websites/volleyball/">Volleyball</a>
	    <a onclick="s_objectID='lacrosse top nav'" class="lacrosse" href="http://www.eteamz.com/websites/lacrosse/">Lacrosse</a>
	    <a onclick="s_objectID='swimming top nav'" class="swimming" href="http://www.eteamz.com/websites/swimming/">Swimming</a>
	    <a onclick="s_objectID='tennis top nav'" class="tennis" href="http://www.eteamz.com/websites/tennis/">Tennis</a>
	
	    <a onclick="s_objectID='bowling top nav'" class="bowling" href="http://www.eteamz.com/websites/bowling/">Bowling</a>
	    <a onclick="s_objectID='more sports top nav'" class="moresports" href="http://www.eteamz.com/websites/more-sports/">More Sports</a><!-- sports nav -->     
	</div>
	
</div>


					<script language="JavaScript" src="http://ad.doubleclick.net/adj/eteamz.tan/fitness/ugc;tile=2;channel=fitness;subchannel=weight_lifting;tanproduct=eteamz;b2borb2c=;feature=ugc;subfeature1=forums;subfeature2=view;subfeature3=weightlifting;sz=1x1;position=pop_up;eventlisting=noeventlisting;country=;state=;typeid=;gender=;age=;skill=;siteid=;org=;fldr=;stemp=;scat=;stype=;ord=52727669;?" width="1" height="1" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no"></script>
				
				
</body>
</html>
	

      <!-- WS0034ETMSIT01 -->
      
        <!-- Start Quantcast tag -->
        <script type="text/javascript">
        _qoptions={
        qacct:"p-e1cSgdRa7Q-eg"
        };
        </script>
        <script type="text/javascript" src="//secure.quantserve.com/quant.js"></script>
        <noscript>
        <img src="//secure.quantserve.com/pixel/p-e1cSgdRa7Q-eg.gif" style="display: none;" border="0" height="1" width="1" alt="Quantcast"/>
        </noscript>
        <!-- End Quantcast tag! -->