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workout regimen
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  Nickname: localguy
Posts: 1
Member Since: 9/10/02

Posted: 9/10/2002 5:40pm
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Replies: 2
  Happy  workout regimen  
14 yr old with slim build is seeking a workout program to build strength. Looking for suggestions where to start. Have free weights. Seeking guidance re: amount of weight/reps and muscle groups.

   
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  Nickname: gethugenow
Posts: 1
Member Since: 1/31/03

Posted: 1/31/2003 4:18pm
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  Re: workout regimen  
At 14 years old you are on the young side for weightlifting, but if you don't go to crazy you will be ok. If you need a great program try the general conditioning program at www.questformuscle.com. This site has many programs whether you want conditioning, power, mass, both, huge arms, bench, whatever.

   
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  Nickname: Bostrom
Posts: 2
Member Since: 2/06/03

Posted: 2/6/2003 3:22pm
Views:   408
Replies: 0
  Re: workout regimen  
If you are still interested in a workout program, e-mail me at:

bigbosstrom@hotmail.com

Let me know what your 1rm's are for bench, squat and deadlift. Also tell me what sport you are training for if any.

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