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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						jasono1136
					
				
				<br><font face="Arial" size="1">Posts: 1 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 9/02/02 </font>	
				
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				<font face="Arial" size="1">Posted: 9/2/2002 10:32am<BR>Views:&nbsp;&nbsp;&nbsp;164<br>Replies:&nbsp;0
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				help me
				
				
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				<font face="Arial" size=2>Hello.  I am a 19 year old guy in college trying to start a second year of <br>
weight training.  I am 5'5" 120lbs with a 29" waist.  I'm not fat but I'm <br>
not flat either (my body fat percentage is about 12)  I want to gain >weight and gain muscle and after a year of working out, I've done neither.  Specifically, what all guys want.. bigger arms and a bigger <br>
chest.  My shoulders haven't broadened out fully yet.  Does anyone have <br>
any suggestions on how to eat right and lift to gain muscle so that I can <br>
weigh more and get toned?  I can only work out about two to three times per week.  I'd appreciate any suggestions!  Thanks!<br>
<br>
Jason
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b>help me</b></font></td>
					<td nowrap><font face=Arial size=2>jasono1136</font></td>
					<td align=center nowrap><font face=Arial size=2>164</font></td>
					<td nowrap><font face=Arial	size=2>9/2/2002 10:32am</font></td>
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					<td colspan=5 align=right><a href=/weightlifting/boards/weightlifting/message.cfm?id=560509 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>workout regimen</b></font></a><font class="MessageBoardsRowSmall"> &lt; &lt; Previous 	Topic</font>&nbsp;|&nbsp;<font class="MessageBoardsRowSmall">Next Topic &gt; &gt; </font><a href=/weightlifting/boards/weightlifting/message.cfm?id=501555 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>Help keep our youth away from Anabolic Steroids</b></font></a>&nbsp;&nbsp;</td>
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