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weight lifting
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  Nickname: WeaponX
Posts: 11
Member Since: 8/01/02

Posted: 8/1/2002 3:40pm
Views:   626
Replies: 0
  < Re: weight lifting  

Hot tub is good after a workout as is a sauna. The higher temps, increase growth hormone realese post workout. Plus sweating in a sauna helps to relieve the body of excess free radicals(Zinc, Aluminum, and Chromium), it also gives your kidneys a break.

I wouldnt go in a jacuzzi before workout though, your muscles would get too loose, and wouldnt be able to provide maximum contraction, it might be beneficial to apply heat to the antagonist of the muscle you plan to workout


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   weight lifting campe 642 3/23/2002 6:26pm
   Re: weight lifting WeaponX 626 8/1/2002 3:40pm
need to tone up < < Previous Topic | Next Topic > > Supplements (Amino acids)  
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