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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						WeaponX
					
				
				<br><font face="Arial" size="1">Posts: 11 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 8/01/02 </font>	
				
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				<font face="Arial" size="1">Posted: 8/1/2002 3:40pm<BR>Views:&nbsp;&nbsp;&nbsp;277<br>Replies:&nbsp;0
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				<a href=/weightlifting/boards/weightlifting/message.cfm?id=437778 style=text-decoration:none>&lt;</a>
				
				Re: weight lifting
				
				
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				<font face="Arial" size=2>what!?<br>
<br>
Hot tub is good after a workout as is a sauna.  The higher temps, increase growth hormone realese post workout.  Plus sweating in a sauna helps to relieve the body of excess free radicals(Zinc, Aluminum, and Chromium), it also gives your kidneys a break.  <br>
<br>
I wouldnt go in a jacuzzi before workout though, your muscles would get too loose, and wouldnt be able to provide maximum contraction, it might be beneficial to apply heat to the antagonist of the muscle you plan to workout
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=437778>weight lifting</a></b></font></td>
					<td nowrap><font face=Arial size=2>campe</font></td>
					<td align=center nowrap><font face=Arial size=2>294</font></td>
					<td nowrap><font face=Arial	size=2>3/23/2002 6:26pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b>Re: weight lifting</b></font></td>
					<td nowrap><font face=Arial size=2>WeaponX</font></td>
					<td align=center nowrap><font face=Arial size=2>277</font></td>
					<td nowrap><font face=Arial	size=2>8/1/2002 3:40pm</font></td>
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					<td colspan=5 align=right><a href=/weightlifting/boards/weightlifting/message.cfm?id=477458 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>need to tone up</b></font></a><font class="MessageBoardsRowSmall"> &lt; &lt; Previous 	Topic</font>&nbsp;|&nbsp;<font class="MessageBoardsRowSmall">Next Topic &gt; &gt; </font><a href=/weightlifting/boards/weightlifting/message.cfm?id=138049 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>Supplements (Amino acids)</b></font></a>&nbsp;&nbsp;</td>
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