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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						bigballer__2
					
				
				<br><font face="Arial" size="1">Posts: 1 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 5/16/02 </font>	
				
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				<font face="Arial" size="1">Posted: 5/21/2002 7:05pm<BR>Views:&nbsp;&nbsp;&nbsp;283<br>Replies:&nbsp;1
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				need to tone up
				
				
				<a href=/weightlifting/boards/weightlifting/message.cfm?id=529774 style=text-decoration:none>&gt;</a>
				
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				<font face="Arial" size=2>i am 6'1 245lbs and i am weight lifting but i don't want to get bigger but tone up what i already have.............i'm looking for a program i can do to achieve toneness instead of bulkiness...........i need suggestions
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b>need to tone up</b></font></td>
					<td nowrap><font face=Arial size=2>bigballer__2</font></td>
					<td align=center nowrap><font face=Arial size=2>283</font></td>
					<td nowrap><font face=Arial	size=2>5/21/2002 7:05pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=529774>Re: need to tone up</a></b></font></td>
					<td nowrap><font face=Arial size=2>WeaponX</font></td>
					<td align=center nowrap><font face=Arial size=2>275</font></td>
					<td nowrap><font face=Arial	size=2>8/1/2002 3:30pm</font></td>
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					<td colspan=5 align=right><a href=/weightlifting/boards/weightlifting/message.cfm?id=501555 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>Help keep our youth away from Anabolic Steroids</b></font></a><font class="MessageBoardsRowSmall"> &lt; &lt; Previous 	Topic</font>&nbsp;|&nbsp;<font class="MessageBoardsRowSmall">Next Topic &gt; &gt; </font><a href=/weightlifting/boards/weightlifting/message.cfm?id=437778 	style=text-decoration:none><font class="MessageBoardsRowSmall"><b>weight lifting</b></font></a>&nbsp;&nbsp;</td>
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