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need to tone up
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  Nickname: bigballer__2
Posts: 1
Member Since: 5/16/02

Posted: 5/21/2002 7:05pm
Views:   343
Replies: 1
  need to tone up  
i am 6'1 245lbs and i am weight lifting but i don't want to get bigger but tone up what i already have.............i'm looking for a program i can do to achieve toneness instead of bulkiness...........i need suggestions

   
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  Nickname: WeaponX
Posts: 11
Member Since: 8/01/02

Posted: 8/1/2002 3:30pm
Views:   334
Replies: 0
  Re: need to tone up  
if you lift while dieting, you're body wont have enough calories to build muscle. So you wont get any bigger. Doing low rep/high intensity sets increases muscle hardness, which can help give a more toned look. Also, be sure that youre protein intake is adequate and from clean sources(i.e. not fried or processed foods) Just remeber to not overtrain because that will make you loose muscle, and look less toned.

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