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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						Jess__121
					
				
				<br><font face="Arial" size="1">Posts: 7 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 1/19/05 </font>	
				
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				<font face="Arial" size="1">Posted: 1/21/2005 9:17am<BR>Views:&nbsp;&nbsp;&nbsp;153<br>Replies:&nbsp;0
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				<font face="Arial" size=2>i weight lift twice a week, but i was wondering what is the best part to work on for swimming and water polo
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b>workout</b></font></td>
					<td nowrap><font face=Arial size=2>Jess__121</font></td>
					<td align=center nowrap><font face=Arial size=2>153</font></td>
					<td nowrap><font face=Arial	size=2>1/21/2005 9:17am</font></td>
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