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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						LHSQbHunTer
					
				
				<br><font face="Arial" size="1">Posts: 40 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 6/06/04 </font>	
				
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				<font face="Arial" size="1">Posted: 6/17/2004 1:42pm<BR>Views:&nbsp;&nbsp;&nbsp;332<br>Replies:&nbsp;1
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				<a href=/weightlifting/boards/weightlifting/message.cfm?id=894504 style=text-decoration:none>&lt;</a>
				
				Re: Fellow Weight Lfiters
				
				
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				<font face="Arial" size=2>Hello,<br>
I have only ben lifting a few monthes I along with every other person in the world started lifting with my football team but i love it a lift 3 days a week and cant wait on the off days till i can gte back in the weight room we do some pretty intense work outs but only do 3 things a day i mean like on mondays we do bench press, power clean,and dead lift, wensdays we do box squat, incline bench,and power clean, fridays is reg. squates, incline sit ups,and running. i love it but eneyone out there lift with there team let me know hwat you guys do 
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=894504>Fellow Weight Lfiters</a></b></font></td>
					<td nowrap><font face=Arial size=2>will__119</font></td>
					<td align=center nowrap><font face=Arial size=2>392</font></td>
					<td nowrap><font face=Arial	size=2>1/18/2004 7:11am</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b>Re: Fellow Weight Lfiters</b></font></td>
					<td nowrap><font face=Arial size=2>LHSQbHunTer</font></td>
					<td align=center nowrap><font face=Arial size=2>332</font></td>
					<td nowrap><font face=Arial	size=2>6/17/2004 1:42pm</font></td>
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					<td align=center nowrap><font face=Arial size=2>261</font></td>
					<td nowrap><font face=Arial	size=2>1/13/2008 9:25pm</font></td>
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