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The Clean and jerk
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 4:56pm
Views:   422
Replies: 0
  < Re: The Clean and jerk >  
Add a variety of lifts to improve on the clean and jerk

Hang Cleans (top part of the power clean)
Dead Lift (bottom part of the power clean)

 

Entire Thread
Subject: Posted by: Views: Posted on:
   The Clean and jerk will__119 440 1/15/2004 3:23pm
   Re: The Clean and jerk JMK 422 5/22/2004 4:56pm
   Re: The Clean and jerk JMK 420 5/22/2004 5:21pm
   Re: The Clean and jerk JMK 419 5/22/2004 5:22pm
   Re: The Clean and jerk JMK 428 5/22/2004 5:29pm
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