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The Clean and jerk
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 4:56pm
Views:   894
Replies: 0
  < Re: The Clean and jerk >  
Add a variety of lifts to improve on the clean and jerk

Hang Cleans (top part of the power clean)
Dead Lift (bottom part of the power clean)


Entire Thread
Subject: Posted by: Views: Posted on:
   The Clean and jerk will__119 915 1/15/2004 3:23pm
   Re: The Clean and jerk JMK 894 5/22/2004 4:56pm
   Re: The Clean and jerk JMK 893 5/22/2004 5:21pm
   Re: The Clean and jerk JMK 884 5/22/2004 5:22pm
   Re: The Clean and jerk JMK 889 5/22/2004 5:29pm
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