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Nickname:
will__119
Posts: 5
Member Since: 1/14/04
Posted: 1/15/2004 3:23pm
Views: 374
Replies: 4
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The Clean and jerk
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I am 21 Been lifting 2 years off and on.I weight 250 I've been doing clean jerks for 2 weeks and i cant seem to move up from 190lbs in weight . Dose anyone have any ideas to help me .It would be much helpful thank you , Willis
wtromblee@yahoo.com
[ Modified 1/15/2004 3:49pm by will__119 ]
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Nickname:
JMK
Posts: 79
Member Since: 4/20/00
Posted: 5/22/2004 4:56pm
Views: 355
Replies: 0
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Re: The Clean and jerk
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Add a variety of lifts to improve on the clean and jerk
Hang Cleans (top part of the power clean)
Dead Lift (bottom part of the power clean)
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Nickname:
JMK
Posts: 79
Member Since: 4/20/00
Posted: 5/22/2004 5:21pm
Views: 351
Replies: 0
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Re: The Clean and jerk
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Add a variety of lifts to help.
Hang Clean (top part of the power clean)
Dead Lift (bottom part of the power clean)
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Nickname:
JMK
Posts: 79
Member Since: 4/20/00
Posted: 5/22/2004 5:22pm
Views: 354
Replies: 0
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Re: The Clean and jerk
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Add a variety of lifts to help.
Hang Clean (top part of the power clean)
Dead Lift (bottom part of the power clean)
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Nickname:
JMK
Posts: 79
Member Since: 4/20/00
Posted: 5/22/2004 5:29pm
Views: 360
Replies: 0
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Re: The Clean and jerk
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Add a variety of lifts that will help you w/ the Clean and Jerk.
Hang Clean (top part of the Power Clean)
Dead Lift (bottom part)
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