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				<font face="Arial" size="1" color="000066">Nickname:
				
					
						JMK
					
				
				<br><font face="Arial" size="1">Posts: 79 </font>
				
				
				<br><font face="Arial" size="1">Member Since: 4/20/00 </font>	
				
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				<font face="Arial" size="1">Posted: 5/22/2004 5:29pm<BR>Views:&nbsp;&nbsp;&nbsp;361<br>Replies:&nbsp;0
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				<a href=/weightlifting/boards/weightlifting/message.cfm?id=1005776 style=text-decoration:none>&lt;</a>
				
				Re: The Clean and jerk
				
				
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				<font face="Arial" size=2>Add a variety of lifts that will help you w/ the Clean and Jerk.<br>
<br>
Hang Clean (top part of the Power Clean)<br>
Dead Lift (bottom part)
				
				
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					<td><font face=Arial size=2><img src=/z/boards/threadopennew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=893222>The Clean and jerk</a></b></font></td>
					<td nowrap><font face=Arial size=2>will__119</font></td>
					<td align=center nowrap><font face=Arial size=2>374</font></td>
					<td nowrap><font face=Arial	size=2>1/15/2004 3:23pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=1005772>Re: The Clean and jerk</a></b></font></td>
					<td nowrap><font face=Arial size=2>JMK</font></td>
					<td align=center nowrap><font face=Arial size=2>355</font></td>
					<td nowrap><font face=Arial	size=2>5/22/2004 4:56pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=1005774>Re: The Clean and jerk</a></b></font></td>
					<td nowrap><font face=Arial size=2>JMK</font></td>
					<td align=center nowrap><font face=Arial size=2>351</font></td>
					<td nowrap><font face=Arial	size=2>5/22/2004 5:21pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=1005776>Re: The Clean and jerk</a></b></font></td>
					<td nowrap><font face=Arial size=2>JMK</font></td>
					<td align=center nowrap><font face=Arial size=2>354</font></td>
					<td nowrap><font face=Arial	size=2>5/22/2004 5:22pm</font></td>
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					<td><font face=Arial size=2><img src=/z/images/spacer.gif height=1 width=15><img src=/z/boards/threadclosednew.gif width=12 height=10>&nbsp;<b>Re: The Clean and jerk</b></font></td>
					<td nowrap><font face=Arial size=2>JMK</font></td>
					<td align=center nowrap><font face=Arial size=2>361</font></td>
					<td nowrap><font face=Arial	size=2>5/22/2004 5:29pm</font></td>
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