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The Clean and jerk
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  Nickname: will__119
Posts: 5
Member Since: 1/14/04

Posted: 1/15/2004 3:23pm
Views:   500
Replies: 4
  Question  The Clean and jerk  
I am 21 Been lifting 2 years off and on.I weight 250 I've been doing clean jerks for 2 weeks and i cant seem to move up from 190lbs in weight . Dose anyone have any ideas to help me .It would be much helpful thank you , Willis

   wtromblee@yahoo.com

[ Modified 1/15/2004 3:49pm by will__119 ]

   
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 4:56pm
Views:   484
Replies: 0
  Re: The Clean and jerk  
Add a variety of lifts to improve on the clean and jerk

Hang Cleans (top part of the power clean)
Dead Lift (bottom part of the power clean)

   
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 5:21pm
Views:   482
Replies: 0
  Re: The Clean and jerk  
Add a variety of lifts to help.

Hang Clean (top part of the power clean)
Dead Lift (bottom part of the power clean)

   
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 5:22pm
Views:   477
Replies: 0
  Re: The Clean and jerk  
Add a variety of lifts to help.

Hang Clean (top part of the power clean)
Dead Lift (bottom part of the power clean)

   
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  Nickname: JMK
Posts: 79
Member Since: 4/20/00

Posted: 5/22/2004 5:29pm
Views:   488
Replies: 0
  Re: The Clean and jerk  
Add a variety of lifts that will help you w/ the Clean and Jerk.

Hang Clean (top part of the Power Clean)
Dead Lift (bottom part)

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