
		
<!-- other sport-specific sub-directory redirects --->


<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">

<html xmlns="http://www.w3.org/1999/xhtml">
<head>
	<title>Weight Lifting Tips & Drills, Coaching, Rules | Team Websites | eteamz</title>		
	<meta name="keywords" content="team sports,participatory sports,self set up websites,online team community,team management,activity groups,Little League websites,team scheduling,scout websites,Web Sites">
	<meta name="description" content="eteamz is your source to create a Weight Lifting website for your team or league, find youth sports tips & drills, access a library of official rules, participate in supportive message boards, search tournaments nationwide and so much more | eteamz">
	
	<script src="/z/javascript/prototype.js" type="text/javascript"></script>
	<script src="/z/javascript/effects.js" type="text/javascript"></script>
	<script src="/z/javascript/shared.js" type="text/javascript"></script>
	
	<link rel="icon" href="/favicon.ico" type="image/x-icon" />
	<link rel="shortcut icon" href="/favicon.ico" type="image/x-icon" />
	<link rel="stylesheet" href="/z/stylesheets/shared.css" type="text/css" media="all" />
	
	<!-- https://s3.amazonaws.com/ -->
	<style type="text/css">
	
	body {
	    background: #C9E5FE url(//www.eteamz.com/z/images/login/bg.gif) top left repeat-x;
	    font-family: Arial,Verdana,Helvetica,sans-serif;
	    margin: 0;
	    padding: 0;
	    text-align: center;
	}
	#site_wrapper {
	    margin: 0 auto;
	    position: relative;
	    text-align: left;
	    width: 1000px;
	}
	#top_nav {
	    height: 143px;
	    position: relative;
	    text-align: left;
	    width: 1000px;
	}
	#top_nav .logo {
	    background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/d4644b5b-176c-4870-9eca-aa060f11d84a.gif) 0px -753px no-repeat;
	    height: 86px;
	    left: 0;
	    position: absolute;
	    top: 0;
	    width: 200px;
	}
	#top_nav .logo a {
	    display: block;
	    height: 86px;
	    width: 200px;
	}
	#top_nav .logo a span { display:none }
	
	#top_main {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/636cef11-0250-4cef-95d6-37656b48b5b6.gif) top left repeat;
	}
	#top_main .mid {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/572144a2-2f9b-4cbf-990e-ce43901d74c1.gif) top left no-repeat;
		min-height:421px;
	}
	#top_main .btm {
		background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/75e5c961-8bb2-424a-b5ce-747b95008f02.gif) top left no-repeat;
		height:15px;
		width:1000px;
	}
	#top_main .mid .content {
		padding:15px 20px;
		overflow: hidden;
	}
	#btm_footer {
		text-align:left;
		position:relative;
		padding-top:25px;
	}
	#footer_text {
		padding:0px 0px 10px 10px;
	}
	#footer_text p{
		font-size:11px;
		line-height:14px;
		margin:0px;
		padding:10px 0px 0px 0px;
		color:#153269;
		font-size:12px;
	}
	#footer_links {
		padding-top:20px;
		padding-bottom:20px;
	}
	#btm_footer a {
		color:#153269;
		font-size:12px;
	}
	#active_logo_footer {
		height:34px;
		position:absolute;
		bottom:0px;
		right:0px;
		width:120px;
	}
	#btm_footer .site_links {float:left;}
	#btm_footer .active_links {float:right;}
	
	#sports_nav {
	    background: url(//s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/9a604446-2ef7-4a3a-9111-1c6b2638eb73.gif) top left no-repeat;
	    height: 58px;
	    left: 0;
	    position: absolute;
	    top: 86px;
	    width: 1000px;
	}
	#sports_nav a, #sports_nav a:hover {
	    color: #545454;
	    display: block;
	    float: left;
	    font-size: 10px;
	    overflow-x: hidden;
	    overflow-y: hidden;
	    padding-bottom: 6px;
	    padding-top: 38px;
	    text-align: center;
	    width: 76px;
		text-decoration:none;
	}
	
	
	table {
		font-family: arial; 
		font-size: 10pt
		}
	ul#mainmenu {
		width: 939px;
		height: 30px;
		margin: 0;
		padding: 0;
		list-style-type: none;
		background-color: #000066;
		}
	#mainmenu li {
		float: left;
		}
	.subnav {
		height: 20px;
		}
	#subsection {
		clear: both;
		height: 20px;
		font-size: 11px;
		width: 939px;
	}
	#subsection a {
		font-size: 11px;
		}
	
	div.container {
		width: 939px !important;
		}
	div#nav ul li {
		margin-left: 13px;
		padding-right: 13px;
		}
	</style>
</head>


<body>
	
<div id="site_wrapper">
  <div id="top_nav">
    <div class="logo"><a onclick="s_objectID='eteamz home main logo'" href="http://www.eteamz.com/"><span>eteamz | Your site. Your way.</span></a></div>
  </div>

  
  <div id="top_main">
    <div class="mid">
      <div class="content">

	
	<div id="main" class="container">
	

			<table>	
			<tr>
				<td align="center" valign="top" colspan=3>
	
					<table border=0 cellpadding="0" cellspacing="0" width="939">
						<tr>
		
		
			<td valign="top">						
		
		
			<table border=0 cellspacing="0" cellpadding="0" width=100%>
				

				<tr>
					<!-- ***** CENTER WELL ***** -->
					
					<td width='809' valign="top">									
				
				
				<table width="100%" cellpadding=10 cellspacing=0 border=0 >

				
					<tr>
						<td align="left" valign="top" class="TDTextMenuDefaultDarkBlue">
							<table border=0 cellpadding=0 cellspacing=0 width=100%>
							<tr>
							<td class="TDTextMenuDefaultDarkBlue">
							<b>
							<font size=6>
							Message Boards
							</font>
							</b>
							
							<span style="font-weight:bold; font-style: italic;">
							
							
							</span>
	
							</td>
							<td align="right">

							&nbsp;
							</td>
							</tr>
							</table>
						</td>
					</tr>
				
			
			<tr>
				
					<td>

	
		<script language=javascript> 

			function toprofile()
			{
				var toprofile=document.location.href='/admin/members/index.cfm?myid=hale_310';
			}

		</script>

	
	<a name=btop></a>
	
	<table border=0 cellpadding=0 cellspacing=0 width="100%">
		<tr>
			<td colspan=2 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
		</tr>
		<tr>
			<td valign="top" align="left" class="MessageBoardsHeader">
				&nbsp;&nbsp;
				
					
			</td>
			
				
			<td   valign="bottom" align="right" class="MessageBoardsHeader">

				<a href="/weightlifting/boards/" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>back to boards</font></a>
				&nbsp;|&nbsp;
				<a href="/weightlifting/boards/weightlifting/search.cfm" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>search</font></a>
				&nbsp;|&nbsp;
				<a href="/support/boards/help/" class=topmenu><font class="MessageBoardsHeader" color='#FF9900'>help!</font></a>
				&nbsp;&nbsp;
			</td>
		</tr>
		
			
		<tr>
			<td colspan=2 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
		</tr>
	</table>
	
	
<br>
	
	
		<table border=0 cellpadding=0 cellspacing=0 width="100%">
			<tr>
				<td colspan=4 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
			</tr>
			<tr>
				<td valign="top" align="left" class="MessageBoardsHeader" nowrap>Weight Lifting Discussion</td>
				
					<td>&nbsp;&nbsp;&nbsp;</td>
					<td valign="top" align="right" class="MessageBoardsHeader">
						<table border=0 cellpadding=0 cellspacing=0>
							<tr>
								<td valign="top" align="left" class="MessageBoardsHeader">
									<font size=2>General Weight Lifting Discussion</font>
								</td>
							</tr>
						</table>
					</td>
				
				
			</tr>
			<tr>
				<td colspan=4 bgcolor="FF9900" valign="top" align="left" class="MessageBoardsHeader"><img src="/z/admin/images/spacer.gif" width=1 height=1></td>
			</tr>
		</table>
	
		<table border=0 cellspacing=0 cellpadding=1 width="100%">
			<tr>
				<td colspan='6'>
					<table border=0 cellpadding=0 cellspacing=0 width="100%">
						<tr>
							<td>
								<a href="/weightlifting/boards/weightlifting/post.cfm?bpage=5"><img src="/z/admin/images/add.gif" width=20 height=15 border=0 alt=Back></a>
							</td>
							<td width="100%">
								<a href="/weightlifting/boards/weightlifting/post.cfm?bpage=5">
								<font class="MessageBoardsRowSmall">
								<b>Post New Topic</b></font></a>
							</td>
							<td nowrap>
								<font class="MessageBoardsRowSmall">View Mode:</font> 
								
									<font class="MessageBoardsRowSmall"><font color="FF9900"><b>Collapsed</b></font></font>
								
								 | 
								 
									<a href="/weightlifting/boards/weightlifting/index.cfm?action=view&view=expanded&bpage=5"><font class="MessageBoardsRowSmall"><b>Expanded</b></font></a>
								
								&nbsp;
							</td>
						</tr>
						<tr>
							<td align=right colspan=3>
								<font class="MessageBoardsRowSmall">Sort By:</font> 
								
									<a href="/weightlifting/boards/weightlifting/index.cfm?action=sort&sort=lastpost&bpage=5"><font class="MessageBoardsRowSmall"><b>Last Post</b></font></a>
								 
								| 
								
									<font class="MessageBoardsRowSmall"><font color="FF9900"><b>Post Date</b></font></font>
								
								&nbsp;
							</td>
						</tr>
					</table>
				</td>
			</tr>
			
			
				<tr bgcolor="9999cc">
					
						<td><img src="/z/admin/images/spacer.gif" width=5 height=1></td>
						<td width=56% nowrap><font class="MessageBoardsRowSmall1"><b>Subject:</b></font></td>
						<td width=12% nowrap><font class="MessageBoardsRowSmall1"><b>Started by:</b></font></td>
						<td width=6% align=center nowrap><font class="MessageBoardsRowSmall1"><b>Views:</b></font></td>
						<td width=8% align=center nowrap><font class="MessageBoardsRowSmall1"><b>Replies:</b></font></td>
						<td width=18% nowrap><font class="MessageBoardsRowSmall1"><b>Post Date:</b></font></td>
					
				</tr>
				
	
								<tr bgcolor=CCCCCC valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall1"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/WinkWink.gif" width=15 height=15 alt="WinkWink">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=581479><font class="MessageBoardsRowSmall1">Weightlifting supplements</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
											
											case__6
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall1">321</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall1">0
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
										10/6/2002 8:40pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=E5E5E5 valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall2"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/Happy.gif" width=15 height=15 alt="Happy">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=560509><font class="MessageBoardsRowSmall2">workout regimen</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
											
											localguy
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall2">1178</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall2">2
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
										9/10/2002 5:40pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=CCCCCC valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall1"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/Question.gif" width=15 height=15 alt="Question">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=553121><font class="MessageBoardsRowSmall1">help me</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
											
											jasono1136
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall1">181</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall1">0
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
										9/2/2002 10:32am
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=E5E5E5 valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall2"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/ThumbsUp.gif" width=15 height=15 alt="ThumbsUp">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=501555><font class="MessageBoardsRowSmall2">Help keep our youth away from Anabolic Steroids</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
											
											Jude__8
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall2">472</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall2">1
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
										6/21/2002 2:59pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=CCCCCC valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall1"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=477458><font class="MessageBoardsRowSmall1">need to tone up</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
											
											bigballer__2
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall1">629</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall1">1
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
										5/21/2002 7:05pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=E5E5E5 valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall2"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=437778><font class="MessageBoardsRowSmall2">weight lifting</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
											
											campe
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall2">643</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall2">1
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
										3/23/2002 6:26pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=CCCCCC valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall1"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/Question.gif" width=15 height=15 alt="Question">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=138049><font class="MessageBoardsRowSmall1">Supplements (Amino acids)</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
											
											Brian__168
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall1">1010</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall1">2
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall1">
									
										3/6/2001 6:55pm
									
									</font>
								</td>
							</tr>
							
								
								<tr bgcolor=E5E5E5 valign="top">
								<td align=center>&nbsp;</td>
								<td>
									<font class="MessageBoardsRowSmall2"><img src=/z/boards/threadclosed.gif width=12 height=10>&nbsp;
									<img src="/z/boards/tongue.gif" width=15 height=15 alt="tongue">&nbsp;
									<b><a href=/weightlifting/boards/weightlifting/message.cfm?id=58870><font class="MessageBoardsRowSmall2">Another board with no posts!!</font></a></b></font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
											
											CCaleb
										
									</font></td>
								<td align=center nowrap><font class="MessageBoardsRowSmall2">1081</font></td>
								<td align=center nowrap>
									<font class="MessageBoardsRowSmall2">2
									
										
									</font>
								</td>
								<td nowrap>
									<font class="MessageBoardsRowSmall2">
									
										7/27/2000 10:51pm
									
									</font>
								</td>
							</tr>
							
								
			<tr>
				<td colspan=6>
					<table cellpadding=0 cellspacing=0 border=0 width=100%>
						
							<form method=post action=/weightlifting/boards/weightlifting/index.cfm?action=rows&bpage=5>
							<tr>
								<td width=100%>
									<font class="MessageBoardsRowSmall">&nbsp;Page: 
									 
										
											<a href="/weightlifting/boards/weightlifting/index.cfm?bpage=1"><font class="MessageBoardsRowSmall"><b>1</b></font></a>
										
									 
											<a href="/weightlifting/boards/weightlifting/index.cfm?bpage=2"><font class="MessageBoardsRowSmall"><b>2</b></font></a>
										
									 
											<a href="/weightlifting/boards/weightlifting/index.cfm?bpage=3"><font class="MessageBoardsRowSmall"><b>3</b></font></a>
										
									 
											<a href="/weightlifting/boards/weightlifting/index.cfm?bpage=4"><font class="MessageBoardsRowSmall"><b>4</b></font></a>
										
									 
											<font class="MessageBoardsRowSmall"><font color="FF9900"><b>5</b></font></font>
										
									
									</font>
								</td>
								<td nowrap><font class="MessageBoardsRowSmall">Threads per page:&nbsp;&nbsp;</font></td>
								<td valign="center">
									<select name=newrows class="MessageBoardsRowSmallDropdown">
										<option value=10 >10</option>
										<option value=15 selected>15</option>
										<option value=20 >20</option>
										<option value=25 >25</option>
										<option value=50 >50</option>
									</select>
								</td>
								<td valign="center"><input type=submit name=submit value="go" class="MessageBoardsRowSmallDropdown"></td>
							</tr>
						
						</form>
					</table>
				</td>
			</tr>
			
	</table>
	
	
	<table width="100%" cellpadding=0 cellspacing=0 border=0>
		
		<tr bgcolor="9999cc">
			<td>
			&nbsp;
			</td>
		</tr>
	</table>
	
	
		<br>
		<table width="100%" border="0" cellspacing="0" cellpadding="0">
			<form>
			<tr>
				<td align="right" width=100%><font class="MessageBoardsRowSmall">Jump to board:&nbsp;</font></td>
				<td>
					<select name=boardfolder onChange="gotosite(this.options[this.selectedIndex].value)" class="MessageBoardsRowSmallDropdown">
						
							<option value="/weightlifting/boards/../../buddy/board/" >eteamz Buddy Board</option>
						
							<option value="/weightlifting/boards/weightlifting/" selected>Weight Lifting Discussion</option>
						
							<option value="/weightlifting/boards/hottopicz/" >Hot Topicz!</option>
						
							<option value="/weightlifting/boards/teamsports/" >Team Sports News and More</option>
						
							<option value="/weightlifting/boards/inspiration/" >Inspirational Stories</option>
						
							<option value="/weightlifting/boards/rituals/" >Pre-Game Rituals</option>
						
							<option value="/weightlifting/boards/sportsmanship/" >Sportsmanship</option>
						
							<option value="/weightlifting/boards/goalsetting/" >Goal Setting</option>
						
							<option value="/weightlifting/boards/nutrition/" >Diets/Recipes</option>
						
							<option value="/weightlifting/boards/recruiting/" >Recruiting</option>
						
							<option value="/support/boards/feedback/" >Feedback/Suggestions</option>
						
							<option value="/support/boards/league/" >Organization/League Site Support</option>
						
							<option value="/support/boards/team/" >Team Site Support</option>
						
							<option value="/support/boards/individual/" >Personal Site Support</option>
						
							<option value="/support/boards/tournamentbuilder/" >Support for Tournament Builder Software</option>
						
							<option value="/support/boards/arm/" >Support for Active Roster Management (ARM) Software</option>
						
					</select>
				</td>
			</tr>
			</form>
		</table>
	
	
</td>
				
			</tr>
			
			<tr>
				<td valign="top" align="left" class="TDTextMenuDefaultDarkBlue">
					<strong>&lt;</strong> <a href=javascript:window.history.back();><font class="TDTextMenuDefault">Back</font></a>
				</td>
			</tr>
			
			
		</table>
				
		
			</td>
	
			
			<td valign="top" align="right" width="130">
				
				
					<script language="JavaScript" src="https://ad.doubleclick.net/adj/eteamz.tan/fitness/ugc;tile=1;channel=fitness;subchannel=weight_lifting;tanproduct=eteamz;b2borb2c=;feature=ugc;subfeature1=forums;subfeature2=view;subfeature3=weightlifting;sz=160x600;position=sky_right_top;eventlisting=noeventlisting;country=;state=;typeid=;gender=;age=;skill=;siteid=;org=;fldr=;stemp=;scat=;stype=;ord=38689447;?" width="160" height="600" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no"></script>
				
				
			</td>

			</tr>
		
						</table>
					</td>
				</tr>
			</table>
			
			
			</td>
		</tr>
		
	
				</tr>
			</table>
	
	
	</div>	

	
			</div>
		</div>
		<div class="btm"> </div>
	</div>
	

	<div id="btm_footer">
	    <div id="active_logo_footer"><a href="http://www.activenetwork.com" target="_blank"><img src="https://s3.amazonaws.com/photos-images.active.com/file/1/4620494/optimized/28a3ff51-955f-454a-b035-ce33161b1208.png" border="0" /></a></div>
	    <div id="footer_text">
	        <p>eteamz, a part of <a href="http://www.activenetwork.com" target="_blank">The Active Network, Inc.</a>, is the leading Web Site building resource for parents, coaches, and league administrators. We're the biggest, we've been around the longest, so it's no surprise we've been able to help millions of teams, leagues and organizations get online. So come on, there's always room for more.</p>
	        <div id="footer_links">
	
	          <div class="site_links">
	              <a href="http://www.eteamz.com" target="_blank">Take a Tour</a> |
	              <a href="http://www.eteamz.com" target="_blank">Create your site now</a>
	          </div>
	          <p> </p>
	          <div class="active_links">
	              <a href="http://www.active.com/active" target="_blank">Active.com</a> |
	              <a href="http://www.theactivenetwork.com/" target="_blank">Corporate Info</a> |
	              <a href="http://mediakit.activenetwork.com/" target="_blank">Advertising</a> |

				    
				    <a href="http://www.activenetwork.com/information/privacy-policy" >Your Privacy Rights</a>
				     | 

	              <a href="http://www.eteamz.com/z/pages/terms_of_service.html">Terms of Use</a> |
	              <a href="http://careers.activenetwork.com/" target="_blank">Careers</a> |
	              <a href="http://www.eteamz.com/support/websites/">Contact Us</a>
	          </div>
	        </div>
	        <p> </p>
	        <p> </p>
	        <p>Copyright &copy; 2000-<span style="display:inline-block;">2014</span> eteamz is part of The Active Network, Inc. All rights reserved</p>
		</div>
	</div>
  
	<div id="sports_nav"><a onclick="s_objectID='football top nav'" class="football" href="http://www.eteamz.com/websites/football/">Football</a>
	    <a onclick="s_objectID='soccer top nav'" class="soccer" href="http://www.eteamz.com/websites/soccer/">Soccer</a>
	    <a onclick="s_objectID='basketball top nav'" class="basketball" href="http://www.eteamz.com/websites/basketball/">Basketball</a>
	    <a onclick="s_objectID='baseball top nav'" class="baseball" href="http://www.eteamz.com/websites/baseball/">Baseball</a>
	    <a onclick="s_objectID='icehockey top nav'" class="icehockey" href="http://www.eteamz.com/websites/ice-hockey/">Ice Hockey</a>
	
	    <a onclick="s_objectID='cheerleading top nav'" class="cheerleading" href="http://www.eteamz.com/websites/cheerleading/">Cheerleading</a>
	    <a onclick="s_objectID='softball top nav'" class="softball" href="http://www.eteamz.com/websites/softball/">Softball</a>
	    <a onclick="s_objectID='volleyball top nav'" class="volleyball" href="http://www.eteamz.com/websites/volleyball/">Volleyball</a>
	    <a onclick="s_objectID='lacrosse top nav'" class="lacrosse" href="http://www.eteamz.com/websites/lacrosse/">Lacrosse</a>
	    <a onclick="s_objectID='swimming top nav'" class="swimming" href="http://www.eteamz.com/websites/swimming/">Swimming</a>
	    <a onclick="s_objectID='tennis top nav'" class="tennis" href="http://www.eteamz.com/websites/tennis/">Tennis</a>
	
	    <a onclick="s_objectID='bowling top nav'" class="bowling" href="http://www.eteamz.com/websites/bowling/">Bowling</a>
	    <a onclick="s_objectID='more sports top nav'" class="moresports" href="http://www.eteamz.com/websites/more-sports/">More Sports</a><!-- sports nav -->     
	</div>
	
</div>


					<script language="JavaScript" src="https://ad.doubleclick.net/adj/eteamz.tan/fitness/ugc;tile=2;channel=fitness;subchannel=weight_lifting;tanproduct=eteamz;b2borb2c=;feature=ugc;subfeature1=forums;subfeature2=view;subfeature3=weightlifting;sz=1x1;position=pop_up;eventlisting=noeventlisting;country=;state=;typeid=;gender=;age=;skill=;siteid=;org=;fldr=;stemp=;scat=;stype=;ord=38689447;?" width="1" height="1" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no"></script>
				
				
</body>
</html>
	

      <!-- WS0034ETMSIT04 -->
      
        <!-- Start Quantcast tag -->
        <script type="text/javascript">
        _qoptions={
        qacct:"p-e1cSgdRa7Q-eg"
        };
        </script>
        <script type="text/javascript" src="//secure.quantserve.com/quant.js"></script>
        <noscript>
        <img src="//secure.quantserve.com/pixel/p-e1cSgdRa7Q-eg.gif" style="display: none;" border="0" height="1" width="1" alt="Quantcast"/>
        </noscript>
        <!-- End Quantcast tag! -->