Category: Conditioning
Type: Drill
POOL WORKOUT #2
This is a sample leg workout/ conditioning schedule. All amounts should be adjusted to age and strength level. Endurance and stamina are a large part of water polo and should be taken seriously.
-Start with 8 laps, 2 kicks to a pull breaststroke
-1 lap horizontal eggbeater hands behind the back, 1 lap regular eggbeater arms out to the elbows, 1 lap vertical breaststroke, 1 lap flutter kick. Do entire rotation 3 times
-3 x (30 second regular eggbeater 10 second rest, 30 second vertical flutter kick 10 seconds rest, 30 seconds vertical breaststroke 10 seconds rest)
-10 'Air Jordan's' (See Strengthening for further description)
Submitted by: Coach Stewart
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