Category: Conditioning
Type: Drill
POOL WORKOUT
This is a sample leg workout/ conditioning schedule. All amounts should be adjusted to age and strength level. Endurance and stamina are a large part of water polo and should be taken seriously.
-Start with 8 laps, 2 kicks to a pull breaststroke
-4 laps warm up eggbeater, one lap going each direction (side, forward, backward, other side)
-4 laps hands farther and farther out as you progress. By the end, arms should be all the way out of the water.
-4 laps vertical breaststroke hands getting farther and farther out each lap. By the end of each lap arms should be totally out.
-8 laps 2 kicks per pull breaststroke, 30 seconds per lap
-200 yard swim warm down
Submitted by: Coach Stewart
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