eteamz is part of Active Network

eteamz - Your online team sports community

	Water Polo
		Home

	Web Sites
		build a site
		site finder
		spotlight sites

	Instruction
		tips and drills
		sports psych

	Community
		announcements

	Resources
		sports recruiting
		clubs & associations
		camps & clinics
		tournaments

Water Polo

Category: Goalie Drills
Type: Drill

GOALIE CAGE JUMPS

A great way to build leg strength for goalies is cage lunges. The goalie starts out in the center of the cage and then lunges upward to touch the upper right or left corners of the goal. Alternate between right and left side and be sure to reset in the middle before each lunge. A set of ten is a good amount to work with.
This will work on both strength and goal coverage necessary for blocking shots.

Submitted by: Coach Stewart

< Back

eteamz, a part of The Active Network, Inc., is the leading Web Site building resource for parents, coaches, and league administrators. We're the biggest, we've been around the longest, so it's no surprise we've been able to help over 2.9 million teams, leagues and organizations get online. So come on, there's always room for more.