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Water Polo  
Category: Shooting
Type: Drill

SHOOT AND MOVE




Players are in one line in the middle of the pool, 6-8 meters away from the goal. There is also a player at the 5 position. Player 1 receives a pass from the low wing and shoots it. Then they swim to a new position and catch and shoot again. This is repeated until player 1 has received 5 passes. Player 1 then becomes the passer and the passer gets back in line. Left handers will receive passes from the 1 position.

Submitted by: Coach Stewart


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