Conditioning Tips & Drills DRILL"5-Minute Drill" - Coach Dave Vertical kicks for everyone!!!! “Leap Frogs” - Coach Dave Drill to enhance good/powerful egg-beater kick Over - Under - Coach Dave Drill to increase lung oxygen capacity. Pool Workout - Coach Stewart Conditioning and leg strength combined Pool Workout #2 - Coach Stewart Conditioning and Leg Strength Sprints - Coach Stewart Speed development