Warwick Soccer Association: Speed & Agility Training

Thursday, April 11
Speed & Agility Training
SPEED AND AGILITY TRAINING - Spring 2013  ***Start date Friday April 12th*** 

Our sessions with trainer Greg Murphy have been very successful and nearly 100 WSA players have participated to date.  The next program will run for 10 weeks and will take place at Belmont Park in Warwick.  The first session will be held on Friday April 5th and continue every Friday for 10 weeks.  Sessions will be at 5:00, possibly with a 2nd session at 6:30 depending on the number of registrations.  Cost for the program is only $70 per player and is open to all U10 and older players.  This works out to only $7.00 per session.  Space is limited to 40 players.      

 

The program is designed to enhance a young athlete's ability to learn, progress, and grow for the rest of their sporting life.

 

The program will encompass:

  • Evaluation of current form
  • Explosive Power
  • Running form refinement
  • The secrets of short burst power running
  • Balance and stability
  • Lightning quickness
  • Centered agility
  • Acceleration and speed
  • Focusing mental energy
  • Proper and comfortable stretching
 

Space is on a first come, first served basis.  You must register online using the link below to reserve your spot in this program. 

 

Click following link to register:

https://www.gotsport.com/asp/application/reg/Default.asp?ProgramID=19582