Wakefield High School : Welcome

Upcoming Game Schedule
Date Event Time Location
Sat 3/7 Lacrosse Wakefield Var vs Norfolk Academy 12:00 PM Wakefield High School

Home of the Wakefield High School

Varsity and Junior Varsity Women's Lacrosse Teams

Varsity Coach

Denna Grasso

 

JV Coach

 Michael Rosenthal 

 

 

   NCHSAA Conference 3    

Broughton

Enloe

Heritage

Leesville

Millbrook

Sanderson 

Wakefield

Wake Forest

 Location

 

 Wakefield High School

2200 Wakefield Pines Drive

Raleigh, NC 27614

 

 

 

 

Important Announcements



Girl's Lacrosse Camp at Wakefield Summer 2015



This is the Camp's 7th Year.

Registration Form and Payment due by July 1, 2015.

Registration form will be available on the team website under Handouts. 

Who: Rising 4th through 9th grade girls

Where: Wakefield High School Football Field

When: July 28th- July 30, 2015 from 5:30pm to 8:00pm (Pls arrive 15 minutes early to warm up)

Equipment Required: GIRL'S lacrosse stick, goggles, mouthguard, sneakers, outdoor cleats, and WATER

COST: $95 - includes custom designed reversible WHS lax camp penny

We will focus on learning the fundamentals of the game-teaching girls the right way to play.

You will learn stick skills, offensive and defensive skills, as well as game-like situations.

Camp will be run by Wakefield Varsity Lacrosse Staff and former and current players.

We are strong believers in having fun and teaching fundamentals while providing a good workout.

For more information, contact MikeBlawas@gmail.com  



Weekly Lax Video Tips 
 
Week 1 - How to Cradel
https://www.youtube.com/watch?v=ufHKToJjWiI
 
https://www.youtube.com/watch?v=7AyqkJhlN0E
 
https://www.youtube.com/watch?v=I7XHgciCn5A\
 
https://www.youtube.com/watch?v=ZSuUoxwY7Z4
 
https://www.youtube.com/watch?v=JCHAHe4uiKM 

Week 6 - Outside Plant Shot
https://www.youtube.com/watch?v=xoeJ0iC20A4 
 
Week 7 - Draw Controls
https://www.youtube.com/watch?v=P4XLWi_b_EU 
 
 https://www.youtube.com/watch?v=PUTqUIAef0A
 
 https://www.youtube.com/watch?v=3MlKUKicdII

 Remember, you coach may have techniques that differ from those shown in the videos.