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Volleyball  
Category: Fundamental Drills
Type: Drill

OFF THE NET SAVES




Have two groups on either side of the net. Have a line of defenders to save the ball off the net, a setter, and a hitter outside. The coach throws a ball into the net and the defender tries to bump the ball to the setter who sets the ball outside (just catch the ball). A point is awarded if the set ball is actually hittable. This is a difficult drill, but develops an important fundamental tool. Play a game to between 5 and 10.



Submitted by: Coach G


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