Category: Transition Drills
Type: Drill
OVERPASS
Set up both sides of the court in defensive positions. The front row cannot block in the initial round; they can just cover tips. The coach tosses an overpass to one of the front row players who can either hit the ball or pass it to the setter to be played out. Play out all rallies and switch the sides each time that are being given the overpass. After both sides have had 5 overpasses rotate front to back. Play to 10 or 15. If there is a second round allow the front row players to have the choice of blocking the overpass.
Submitted by: Coach G
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