Category: Transition Drills
Type: Drill
TEAM TRANSITION
Set up both teams just as though they are about to play a game-one team in serve receive and the other serving. Have one team serve and play out the rally. The team that wins the rally receives a point and the coach immediately tosses them a ball, forcing them to transition and attack the ball. The coach keeps tossing a ball to the team that wins the rally. Try playing until a team reaches 5 rallies and then switch front row to back row.
Submitted by: Coach G
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