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	Volleyball
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Volleyball

Category: Team Defense Drills
Type: Drill

HIT IT

Set up both sides of the court in defensive positions. A coach tosses the ball anywhere on or off the court simulating the first contact or dig. A player runs after the ball and tries to bump or hand set the ball to another player to hit it over. Play out the rally. The team who wins the rally gets the next ball. Play to 5 and then rotate.

Submitted by: Coach G

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