Category: Blocking
Type: Drill
STANDING BLOCK JUMPS (BLOCKING)
DRILL DE.SCRIPTION: Standing still, jump as high as possible. Fully extend the arms, seal the net by pointing thumbs to the ceiling at a ball’s distance apart and extend hands over the net to penetrate. When you land, immediately jump and repeat the process. This can be done for 10-30 reps or on a time basis depending on what the coach wants. It is a good way for athletes to improve vertical jump as well as blocking ability. This is a good drill for coaches to work both blocking fundamentals,conditioning, and the combination of blocking and fatigue.
Submitted by: Coach G
|
|
|
