Category: Serving
Type: Drill
WRIST TOSS/ JUMP AND CATCH
DRILL DESCRIPTION: Toss and let the ball drop to check for accuracy. The ball must land
between the end line and three feet inside the end line. Phase 2 of this drill occurs when the server tosses the ball, and makes his approach, making sure to end with a right -left finish for right handers and left-right finish for lefties. Jump as if you are going to attack the ball and then catch it in mid air in the correct position. Eventually this will lead into a drill of serve and catch or
partner serve.
Submitted by: Coach G
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