Category: Serving
Type: Drill
TARGET PRACTICE
DRILL DESCRIPTION: On the other side of the net set up 6 main targets at the front right, left and middle positions, as well as the back left, right and middle positions. Coach chooses target to aim for and server tries to hit the target on the serve. The team can be divided in half and this can be turned into a competition with points awarded to how many serves strike the chosen target area. Make sure to keep wrist firm throughout the serve. Contact with heel of hand through the middle back of the ball. The contact should sound like a “thud” not a “slap” sound. Hand follows ball to target. Finish with hand along side or within bodyline.
Submitted by: Coach G
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