Category: Serving
Type: Drill
SHIFT
DRILL DESCRIPTION: The server is going to throw the ball over the net as if they would serve it. Line up properly just as you would if serving. Step forward as you go to serve but instead of hitting the ball over the net, just throw it. The emphasis is on the weight shift to the front foot. Again, do this as a serve and chase drill. This can also be done using a partner on the other side of the net. To piece together the fundamentals of a proper serve, do several partial drills followed by a full speed serving drill.
Submitted by: Coach G
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