Category: Hitting
Type: Drill
DRY JUMPS
DRILL DESCRIPTION: Use the correct approach(right left finish for righties), and jump up as high as possible as if to hit a ball. Instead reach up and touch the target. Touch the target at the peak of your jump with your straight arm. Make sure your landing point is not more than one foot beyond the target line. If it is, this means you would have run into the net and got a violation. It also will exemplify the need to jump more vertical and less horizontal.
Submitted by: Coach G
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