Category: Setting
Type: Drill
SITTING DRILL
DRILL DESCRIPTION: 2 partners sit cross legged about 8-10 feet apart from each other. They set the ball back and forth. This develops arm and wrist strength because the legs are taken out of the set. Great drill for young players because it helps develop their strength and coordination. Again, the idea is to get a high arcing lob on the ball and to get it to the target. This drill can be difficult because the players are sitting down. However, it is an excellent way to develop a young setter.
Submitted by: Coach G
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