Category: Setting
Type: Drill
ONE AND FREEZE
DRILL DESCRIPTION: One player stands on opposite side of net and serves to another. A third player stands in the receiver’s side setting position. Receiving player must set serve. The correct contact point is just above the forehead (hairline). When contacting the ball, the hands move in one direction only. Freeze with arms fully extended in the direction you want the ball to go. (Hands are same distance apart upon completion as they were during contact.) Hands follow the ball. Receiving player must set the ball to a third player standing in the setter position. After three successful passes, the threesome rotates and setter goes to serve etc.
Submitted by: Coach G
|
|
|
